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Foods and Natural Supplements to Help Master Your Mojo!

couples eating libido foods
Many people experience decreased libido at various points in their lifetime. While this can be triggered by stress, health conditions, or age, it is something that affects both men and women. Although it can be frustrating, dwindling desire doesn’t mean the end of magic between the sheets. There’s good news— there are many natural resources for refueling your drive, keeping the flames burning and upping the ante from there.

Decreased libido can be a sign of hormone imbalance, meaning your body isn’t producing adequate levels of testosterone for stamina and performance. Other signals of this imbalance include an overall feeling of sluggishness, fatigue, hair loss, and lack of energy. This can lead to a cycle of depression and disappointment, further exacerbating the issue. It may sound surprising, but the secret to restoring your bedroom bliss begins in the kitchen. Even some of the most common vegetables and other foods contain powerful aphrodisiacs that can maximize momentum and push your libido back up into the stratosphere of sexual energy.

Natural supplements to revive your sex-drive is important to many, especially with the harmful and costly pharmaceutical alternatives which don’t really support heightened pleasure or revitalizing the organs involved in sensual pleasure. However, many people do not realize that they are actually able to improve their libido by simply eating certain types of foods. Below is an extensive and growing list of the foods and supplements that you can add to your regime in order to improve your overall health including your libido.

Nutrients to seek out:
• Ashwagandha – is available in health food stores or online. It is a fantastic product that reduces stress, which can lead to the body producing testosterone better.
• Bee Pollen – can be purchased through health food stores or online and helps to balance hormone levels and increase testosterone.
• Cholesterol – It is helpful because it is a building block for testosterone. Consume by eating small amounts of dairy, raw eggs in smoothies, beef, lobster, chicken with skin and liver.
• D-Aspartic Acid – helps increase testosterone production by 33%. You can add it to your diet by eating asparagus, tilapia, seaweed and halibut.
• Fenugreek – a powder form is available online and in food stores. You use it to make a tincture to increase testosterone production by up to 26%.
• Garlic – Garlic can be added to any food that you like, but it is also found in most Italian food options.
• Ginger – you can find this in many grocery stores and can be incorporated into many recipes. It helps to improve testosterone production by 17%.
• Iodine – can be gained from scallops, shrimp, seaweed, cod, salmon, cow’s milk, tuna, eggs and supplements. It helps your thyroid produce testosterone.
• L-Taurine – found in seafood, meat and through a supplement. Helps increase testosterone in the body.
• Magnesium – this can be found in dark leafy greens, bananas, avocado, fish, nuts and seed and dark chocolate.
• Mucuna Pruriens – this is a powder that you can purchase online and through health food stores. It also helps increase testosterone levels.
• Omega-3 – you can get this from the foods that you eat: cauliflower, flax seed, Brussel sprouts, walnuts, beef and sardines. It helps to trigger testosterone production.
• Pine Pollen – available online and through health food stores. It helps to boost the level of testosterone.
• Reservatrol – this is found in berries, red wine and grapes. It helps to increase testosterone levels by 50%.
• Royal Jelly – is found in health food stores and online. It is used to boost the testosterone by around 20%.
• Selenium – you can get this by consuming certain types of fish, nuts and seed, chicken, beef and mushrooms.
• Shilajit (Authentic) – can be difficult to find, but there is some available online. It increases testosterone by 23.5% and is administered through an injection.
• Suma Root – This is available through health food stores and online and is helpful with the production of hormones and in support of the endocrine system.
• Tongkat Ali – This herb is created from a flowering plant that is found in Indonesia and Malaysia. It helps to reduce stress and reduce testosterone. It is available through a supplement.
• Vitamin A – is found in greens, winter squash, kale, carrots, and sweet potatoes. It will help to decrease estrogen production in order to increase testosterone.
• Vitamin D – along with sunlight, foods like mackerel, salmon and low fat milk will increase the amount of vitamin D in your body. Vitamin D is an important part of being healthy and can play a role in testosterone levels, fertility and muscle growth.
• Vitamin E – Found in greens, asparagus, sunflower seed, almonds and Swiss chard. You should eat this to help lower estrogen levels.
• Vitamin K2 – This is a naturally occurring vitamin that is found in cheese, eggs, meat, poultry and butter. It is also one of the most important vitamins.
• Zinc – enters the body from chicken, beans, mushrooms, seafood, beef, spinach, chocolate, pumpkin seeds and cashews. It encourages estrogen production so that testosterone levels are raised.
These foods are all extremely helpful when it comes to increasing your libido, so make sure that you are getting plenty of them on a daily basis. You will find that by incorporating these types of foods into your normal diet, you will have a higher level of testosterone and therefore a stronger libido.

Coregasm – Fact or Fiction? Studies Are Very Revealing!

coregasm halo

Women having orgasms while working out? Have you heard about that, yet?

I’ve experienced some rather intense pleasures “down there” while doing Yoga particularly when I place the soles of my feet together, knees open wide and then do cleansing breaths, bending forward. I wondered if others felt this tingling zing too… until I came across this term, “coregasm” in my research. Immediately I knew what they were referring to! And was excited to find others who knew too!!

When I furthered this research I found lots of blogs and online articles, with confirming responses and posts from female readers reaching orgasm or exercise-induced sexual pleasure, (EISP) while working out! Various surveys put out about this amazing phenomena are equally as revealing with as many as 45% of women who are asked if they have ever had an orgasm during exercise saying yes. Wow! That’s more than I would’ve thought or have heard of. Come on ladies fess up, who is having Coregasms? Please tell us more! Any guys having some EISP fun? I wanna hear from you too.

Is this one of the best-kept secrets? I think it’s time to be addressed as it holds the key to more desire and energy. It makes getting fit a lot more fun and it certainly puts a new spin on feeling pumped. I’m excited to find more ways to increase the joys of fitness. I would also love to hear from anyone reading this who would like to share your Coregasm stories. That we may all be inspired and learn from each other!

Many women also state that their first experience with an orgasm was during exercise and could not identify the feelings until their first real sexual experience due to sexual inexperience. Many women share that it was during gymnastics class or bike riding in their younger years that they had their first orgasms.

EIO is not a new, Kinsey mentioned in his book, Sexual Behavior in the Human Female, in 1953 but the topic pretty much stopped there and had not be studied since. In 2007, Men’s Health editor, Adam Campell, on his blog, The Fitness Insider, wrote a revealing article on the subject and since women and doctors have been very forth coming regarding their experiences with Coregasm.

Exercise-Induced Orgasm (EIO), is a realty that is backed by doctors and scientific research. Coregasm seems to be induced by various exercises that involve the abdominal and pelvis such as leg lifts and crunches.

Take what Joy Davidson, Ph D, author of Fearless Sex says: “When that (Coregasm) happens, usually it’s women who already have very strong pelvic muscles, and when they’re doing certain exercises that are tapping into the deep core or into the quads and inner thighs, what they wind up doing is almost automatically squeezing pelvic muscles in addition.”

Victoria Zdrok, Ph.D., a sex therapist and author of The Anatomy of Pleasure, provides insight: “A lot of women require a buildup of tension in their legs before they can achieve the release of orgasm,” she said. “So, when a woman exercises, the release of endorphin’s and dopamine, which are necessary for orgasm, combined with the tension in the abs and lower extremities, can cause the clitoral stimulation.”

The fact Coregasm is becoming more accepted by doctors and experts, and is being talked about more online, is reassuring to women who have experienced EIO. Without this discussion, many women say they felt different, or that something was ‘wrong’ with them, and since reading that they are not alone, feel much better and relaxed about the whole thing; embracing what they see more as a blessing now and than a curse.

It seems that what is required is the squeezing of core muscles. Chin ups, hanging leg raises and crunches, floor crunches, and single leg planks are ideal for women to reach EIO. Rarely is Coregasm achieved with a single movement either; it seems to take several movements and pumping to create enough pulsing to achieve EIO.

Many women report that once they experience a Coregasm at the gym, they will take the experience home to bed with them. Women reveal that duplicating the exercises or exercise movements at the gym during intercourse intensifies their orgasms with their partners, as well as when they masturbate with or without a vibrator.

Debby Herbenick, Ph.D., a sex researcher and educator at Indiana University, and Men’s Healty Bedroom Confidential columnist says: “I’ve heard similar gym stories before with different machines. This may be happening due to a combination of women bearing down on pelvic muscles while at the same time squeezing her thighs together (which may stimulate her clitoris) as she brings them upward.”

Debby also gives this bit of advice for Coregasm safety: “I would emphasize, though, that as fun as these are, women should always maintain proper form during physical exercise so that they don’t hurt themselves and so that they get the best physical benefits from exercise. If an orgasm “just happens” to occur while using good form, that may be an added bonus, but I would advise women not to pursue an orgasm at the expense of proper form. After all, they can always enjoy orgasms later on at home or in the shower.”

From various posts and comments online, it is obvious many women do not take Ms. Herbenick’s advice and are actively trying to recreate EOI when they are working out. Many women state that a Coregasm is a great motivator for them to hit the gym and workout; the common feeling is that EIO is a very pleasant reward for their exercise efforts.

And what about trainers? Do they witness their clients having Coregasm duing training sessions? Terri Walsh, owner of ART Studio NYC, says: “I believe it totally, I never had anybody have an orgasm in my presence — as far as I know, but I definitely heard about it in my spinning classes. A lot of exercise, when it’s done properly, can get you in tune with your body. Sometimes you get in tune with it quicker than your mind can.”

Want to try to achieve EIO yourself? Try these tips:

• Concentrate on squeezing your abs when you do core exercises. When you do this you are also contracting your pelvic floor muscles which is an important component of achieving orgasm.

• Studies show that the best exercise for EIO are leg lifts, crunches, hanging chair lifts, chin ups. Some women have said they achieve Coregasm while running up hill – the key is the squeezing of the abs. Yoga has also been reported as the cause of an Coregasm, which makes sense given that most of yoga’s postures require squeezing and contracting of core muscles.

• Don’t worry about people looking at you weird in the gym; women say that no one ever notices when they have a Coregasm, and that it is very easy to control your reaction to the orgasm achieved during EIO. When you feel something happen just go with it and enjoy.

It seems from various studies that once you have experienced a Coregasm, you are more then likely to repeat the experience as a high percentage of women who responded to online surveys share that their experiences and not just one time; but an ongoing event, with 10% saying they had no control of EIO.

Coregasm is gaining recognition and popping up in many mainstream fitness blogs and articles. Coregasm is a natural event when certain factors are present; so if you are lucky enough to experience EOI, I say relax and enjoy!

And if you’re free enough to share this secret source of life force in an interview to publish your experiences anonymously of course… I will give you a free 45 min Discovery Session and others prizes! Or If you want to share your experience more profoundly, please send a video of your Coregasm fun!

I’ll soon submit mine for you to view… Send me an email to tell me more and take this poll too:

[polldaddy poll=8713758]

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