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4 Natural Ways to Raise Your Libido- Health Lifestyle that will keep you young and Sexy | Mare Simone
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4 Natural Ways to Raise Your Libido- Health Lifestyle that will keep you young and Sexy

In our modern society it is easy to feel stressed out, over worked, and unhappy. We live every day struggling to find happiness through exterior means, and in the process we damage our libido and wonder why we have no sexual drive. But all hope is not lost. Each one of us can dramatically improve our libido through healthy living, and regain the sexual drive that keeps us young and healthy. Start increasing your libido by using the following 4 all natural tips in your daily life.

1. Consume Super-Foods!

Our bodies react to the food we consume, and if our diet is full of processed junk and sugar then our libido will suffer. You don’t have to quit cold-turkey, but it is a good idea to cut back on junk food and add super foods like figs, avocados, and asparagus into your diet. These foods contain vital vitamins and nutrients that increase blood flow to the genitalia and promote a healthy sexual appetite.

2. Exercise Regularly.

Most Americans work at office jobs that limit their time spent in the sun and prevent them from being physically active. This inactivity often leads to poor circulation and a decrease in energy. To improve your libido you need to get active and improve your circulation through exercise. Evening walking for 30 minutes a day is enough to stimulate your circulatory system and excite your libido.

3. Go Herbal!

If you are a man and suffer from erectile dysfunction you need to consume herbs to build up your sexual appetite. Two herbs in particular aid in erectile dysfunction; garlic and basil. Garlic contains allicin which is proven to increase blood flow, and basil delights the senses exciting them in preparation for sexual activity. If you so desire, you may even add the Chinese herb Ginkgo biloba to your diet to increase your sexual drive.

4. Meditate and eliminate or reduce stress.

Meditation is crucial to maintaining harmony between the mind and body. If your sexual drive is waning and you find yourself stressed out, take a moment to pause every morning and meditate. This will help you release stress and invite sexual activity back into your life once again.

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Sound and Pleasure

Hear Mare discuss the role sound plays in pleasure. (2:04)

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