Many people experience decreased libido at various points in their lifetime. While this can be triggered by stress, health conditions, or age, it is something that affects both men and women. Although it can be frustrating, dwindling desire doesn’t mean the end of magic between the sheets. There’s good news— there are many natural resources for refueling your drive, keeping the flames burning and upping the ante from there.
Decreased libido can be a sign of hormone imbalance, meaning your body isn’t producing adequate levels of testosterone for stamina and performance. Other signals of this imbalance include an overall feeling of sluggishness, fatigue, hair loss, and lack of energy. This can lead to a cycle of depression and disappointment, further exacerbating the issue. It may sound surprising, but the secret to restoring your bedroom bliss begins in the kitchen. Even some of the most common vegetables and other foods contain powerful aphrodisiacs that can maximize momentum and push your libido back up into the stratosphere of sexual energy.
Natural supplements to revive your sex-drive is important to many, especially with the harmful and costly pharmaceutical alternatives which don’t really support heightened pleasure or revitalizing the organs involved in sensual pleasure. However, many people do not realize that they are actually able to improve their libido by simply eating certain types of foods. Below is an extensive and growing list of the foods and supplements that you can add to your regime in order to improve your overall health including your libido.
Nutrients to seek out:
• Ashwagandha – is available in health food stores or online. It is a fantastic product that reduces stress, which can lead to the body producing testosterone better.
• Bee Pollen – can be purchased through health food stores or online and helps to balance hormone levels and increase testosterone.
• Cholesterol – It is helpful because it is a building block for testosterone. Consume by eating small amounts of dairy, raw eggs in smoothies, beef, lobster, chicken with skin and liver.
• D-Aspartic Acid – helps increase testosterone production by 33%. You can add it to your diet by eating asparagus, tilapia, seaweed and halibut.
• Fenugreek – a powder form is available online and in food stores. You use it to make a tincture to increase testosterone production by up to 26%.
• Garlic – Garlic can be added to any food that you like, but it is also found in most Italian food options.
• Ginger – you can find this in many grocery stores and can be incorporated into many recipes. It helps to improve testosterone production by 17%.
• Iodine – can be gained from scallops, shrimp, seaweed, cod, salmon, cow’s milk, tuna, eggs and supplements. It helps your thyroid produce testosterone.
• L-Taurine – found in seafood, meat and through a supplement. Helps increase testosterone in the body.
• Magnesium – this can be found in dark leafy greens, bananas, avocado, fish, nuts and seed and dark chocolate.
• Mucuna Pruriens – this is a powder that you can purchase online and through health food stores. It also helps increase testosterone levels.
• Omega-3 – you can get this from the foods that you eat: cauliflower, flax seed, Brussel sprouts, walnuts, beef and sardines. It helps to trigger testosterone production.
• Pine Pollen – available online and through health food stores. It helps to boost the level of testosterone.
• Reservatrol – this is found in berries, red wine and grapes. It helps to increase testosterone levels by 50%.
• Royal Jelly – is found in health food stores and online. It is used to boost the testosterone by around 20%.
• Selenium – you can get this by consuming certain types of fish, nuts and seed, chicken, beef and mushrooms.
• Shilajit (Authentic) – can be difficult to find, but there is some available online. It increases testosterone by 23.5% and is administered through an injection.
• Suma Root – This is available through health food stores and online and is helpful with the production of hormones and in support of the endocrine system.
• Tongkat Ali – This herb is created from a flowering plant that is found in Indonesia and Malaysia. It helps to reduce stress and reduce testosterone. It is available through a supplement.
• Vitamin A – is found in greens, winter squash, kale, carrots, and sweet potatoes. It will help to decrease estrogen production in order to increase testosterone.
• Vitamin D – along with sunlight, foods like mackerel, salmon and low fat milk will increase the amount of vitamin D in your body. Vitamin D is an important part of being healthy and can play a role in testosterone levels, fertility and muscle growth.
• Vitamin E – Found in greens, asparagus, sunflower seed, almonds and Swiss chard. You should eat this to help lower estrogen levels.
• Vitamin K2 – This is a naturally occurring vitamin that is found in cheese, eggs, meat, poultry and butter. It is also one of the most important vitamins.
• Zinc – enters the body from chicken, beans, mushrooms, seafood, beef, spinach, chocolate, pumpkin seeds and cashews. It encourages estrogen production so that testosterone levels are raised.
These foods are all extremely helpful when it comes to increasing your libido, so make sure that you are getting plenty of them on a daily basis. You will find that by incorporating these types of foods into your normal diet, you will have a higher level of testosterone and therefore a stronger libido.