Navigating the ebbs and flows of sexual energy is a rite of passage for many mature men. If you find yourself in the prime of your life, grappling with these transitions, take solace in the fact that you’re not alone. This journey, though seemingly daunting, can be navigated with the right knowledge and understanding.

Our sexuality is largely influenced by hormones. When in balance, they act like a high tide, igniting our libido and amplifying our sex drive. If you’ve noticed a dip in your drive, don’t despair. Nature, combined with modern science, offers a myriad of solutions to help you channel the vigor of your youth.

A significant step towards rejuvenating your libido is evaluating and adjusting your lifestyle and nutrition. Simple changes like regular exercise, a diet rich in antioxidants, lean proteins, and healthy fats, and ensuring you get enough sleep can significantly enhance your sexual vitality. There are also certain foods, often termed aphrodisiacs, like oysters, dark chocolate, and chili peppers, which can naturally boost your libido.

Ancient practices like Tantra and Taoism offer natural pathways to breathe new life into your sexual energy. These practices, rooted in age-old wisdom, can elevate hormonal activity, thus enhancing libido. When you pair this with an understanding of how factors like age, sleep, and medication affect hormones, you’re better equipped to understand and embrace mature sexuality.

Sexuality is intricate, with our physical and psychological aspects deeply interwoven. Addressing any underlying fears or unresolved emotional traumas is crucial to reigniting that sexual spark. As men age, the nature of their sexuality often shifts from the raw, primal urges of youth to a deeper, more emotionally connected experience. This heart-centered intimacy can make every intimate moment magical.

For many women, maturity brings about a significant awakening in their sexuality. This, combined with newfound confidence, can lead to a powerful sense of sexual empowerment, making intimacy for mature adults an even more profound experience.

Reviving your libido often means shedding old protective layers that no longer serve you. By embracing a state of deep relaxation and arousal, you can rekindle that sexual spark. Pleasure, too, evolves with age. It becomes less about the end goal and more about the journey, leading to longer, more fulfilling intimate experiences.

As we deepen our understanding of our evolving sexuality, our connections with our partners can also grow richer. Sex becomes an energetic dance, less about mere physicality and more in tune with the heart’s rhythm, weaving love, intimacy, and mutual satisfaction into the experience.

By embracing these changes and navigating them with joy and understanding, you’ll find yourself in a new realm of relaxed arousal. This new territory, filled with healing energy, offers a balm to the soul and a treasure trove of delightful secrets.

So, are you ready to embark on this transformative journey of mature sexuality? I’d love to hear your thoughts and questions. Dive into the world of mature sexuality, and together, let’s unlock its magic.

Valentine’s Day is just around the corner ladies and gentlemen, and with this sweet and sexy holiday comes certain expectations. While most of us might look forward to spending the evening in with our lovers, some may feel unprepared and possibly even anxious about performing correctly on this most sensual holiday.

However, it may be easier than you think to enhance your libido, vamp up your sex-drive and get ready for a wild night with your lover. Interestingly, the foods we consume can directly affect our sex-drive, and either become aphrodisiacs or mood killers. For thousands of years human beings have known about the link between food and sex drive, but it wasn’t until science began researching these links that we’ve been able to prove that certain foods do hold power over our bodies. Now we know which foods boost or numb our reproductive organs. By paying attention to our diets and consuming the right nutrients, we can live a fabulous and orgasmic life-style.

To help you gain a better grasp on the right foods for your sex life, we have crafted a brief overview of libido improving aphrodisiacs that are guaranteed to make you ready for V-Day. Some of the items on our list might surprise you while others might not be so surprising, but come at each of them with an open mind and prepare yourself for a lustful experience with your lover after giving these scrumptious sex foods a go.

Avocado

It doesn’t take a stretch of the imagination to realize that avocados look an awful lot like a pair of male testicles. The ancient Aztecs even named the avocado tree the “testicle tree”. Aside from there erotic shape, avocados also have been proven to vamp up the level of testosterone in those who consume them on a regular basis. This is excellent for both men and women as testosterone increases the libido and drives blood to the genitalia.

Ginger Root

This spicy root has a direct affect on the circulatory system. Although most people opt to consume ginger when they have a virus of some sort, it also has a powerful effect on blood flow to the vagina and the penis thereby directly increasing sex-drive.

Tip: Make some ginger root tea on the morning of Valentine’s Day to get yourself and your lover in the mood.

Arugula

While it may not taste like something that will get you ready for action, arugula has a powerful effect on the body. Not only is this super food excellent for nearly all of our vital organs, but it also has a way of ridding our bodies of toxins that prevent arousal. You can easily add this spicy leafy green into a salad to gain the orgasmic affects later on.

Chili Peppers

Noting says sex quite like spicy food, and with good reason. Chili peppers are notorious for stimulating a certain tingle between the legs, and thanks to their power to help the brain release endorphins these spicy herbs made their way onto our libido foods list. You and your lover can either dare each other to chow down a bite of a chili pepper or you can simply add it to your favorite dish to literally “spice-things-up.”

Tip: To increase the effect of chili peppers/powder, add some to a batch of libido-enhancing avocado based guacamole to take things up a notch.

Basil

You’re probably thinking—Basil? But, this tasty little herb packs some serious orgasmic power. In fact, this sensual gift from the earth even has the power to trigger sexual urges and desires in otherwise flat libidos. Soups like tomato basil have an incredible ability to heat things up from the inside out. Don’t judge an herb by its reputation, instead add a little basil to your meal and discover a powerful orgasm in the aftershocks.

Strawberries

Erotic, sensual and passionate strawberries are the perfect food to feed your partner to get things going and are one of the most common foods during Valentines. Heart shaped and rich in zinc (a well-known aphrodisiac), strawberries are a must eat to boost your sex-drive and increase your desire to please your lover.

Tip: Nearly all berries contain high levels of zinc and manganese which is crucial for blood flow, energy, and sexual arousal. Other excellent choices include raspberries and blueberries.

Chocolate

How could we leave this natural aphrodisiac off of our list of libido enhancing foods? Chocolate, primarily dark chocolate, is jammed full of caffeine which stimulates the heart and jump starts your circulatory system. Additionally, theobromine (the chemical that powers-up the heart) is alive and well in dark chocolate and will also make you more sensitive to your lover’s touch, making sex even more pleasurable.

Tip: Opt for chocolate covered strawberries for a sensual treat you and your lover can share that is sure to increase your stamina and get your blood pumping.  

This year, discover the Libido Alive Diet and make this Valentine’s Day a day you and your lover won’t soon forget.

In our modern society it is easy to feel stressed out, over worked, and unhappy. We live every day struggling to find happiness through exterior means, and in the process we damage our libido and wonder why we have no sexual drive. But all hope is not lost. Each one of us can dramatically improve our libido through healthy living, and regain the sexual drive that keeps us young and healthy. Start increasing your libido by using the following 4 all natural tips in your daily life.

1. Consume Super-Foods!

Our bodies react to the food we consume, and if our diet is full of processed junk and sugar then our libido will suffer. You don’t have to quit cold-turkey, but it is a good idea to cut back on junk food and add super foods like figs, avocados, and asparagus into your diet. These foods contain vital vitamins and nutrients that increase blood flow to the genitalia and promote a healthy sexual appetite.

2. Exercise Regularly.

Most Americans work at office jobs that limit their time spent in the sun and prevent them from being physically active. This inactivity often leads to poor circulation and a decrease in energy. To improve your libido you need to get active and improve your circulation through exercise. Evening walking for 30 minutes a day is enough to stimulate your circulatory system and excite your libido.

3. Go Herbal!

If you are a man and suffer from erectile dysfunction you need to consume herbs to build up your sexual appetite. Two herbs in particular aid in erectile dysfunction; garlic and basil. Garlic contains allicin which is proven to increase blood flow, and basil delights the senses exciting them in preparation for sexual activity. If you so desire, you may even add the Chinese herb Ginkgo biloba to your diet to increase your sexual drive.

4. Meditate and eliminate or reduce stress.

Meditation is crucial to maintaining harmony between the mind and body. If your sexual drive is waning and you find yourself stressed out, take a moment to pause every morning and meditate. This will help you release stress and invite sexual activity back into your life once again.