Libido Alive Diet – For a Luscious, Orgasmic Life-Style!

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Valentine’s Day is just around the corner ladies and gentlemen, and with this sweet and sexy holiday comes certain expectations. While most of us might look forward to spending the evening in with our lovers, some may feel unprepared and possibly even anxious about performing correctly on this most sensual holiday.

However, it may be easier than you think to enhance your libido, vamp up your sex-drive and get ready for a wild night with your lover. Interestingly, the foods we consume can directly affect our sex-drive, and either become aphrodisiacs or mood killers. For thousands of years human beings have known about the link between food and sex drive, but it wasn’t until science began researching these links that we’ve been able to prove that certain foods do hold power over our bodies. Now we know which foods boost or numb our reproductive organs. By paying attention to our diets and consuming the right nutrients, we can live a fabulous and orgasmic life-style.

To help you gain a better grasp on the right foods for your sex life, we have crafted a brief overview of libido improving aphrodisiacs that are guaranteed to make you ready for V-Day. Some of the items on our list might surprise you while others might not be so surprising, but come at each of them with an open mind and prepare yourself for a lustful experience with your lover after giving these scrumptious sex foods a go.

Avocado

It doesn’t take a stretch of the imagination to realize that avocados look an awful lot like a pair of male testicles. The ancient Aztecs even named the avocado tree the “testicle tree”. Aside from there erotic shape, avocados also have been proven to vamp up the level of testosterone in those who consume them on a regular basis. This is excellent for both men and women as testosterone increases the libido and drives blood to the genitalia.

Ginger Root

This spicy root has a direct affect on the circulatory system. Although most people opt to consume ginger when they have a virus of some sort, it also has a powerful effect on blood flow to the vagina and the penis thereby directly increasing sex-drive.

Tip: Make some ginger root tea on the morning of Valentine’s Day to get yourself and your lover in the mood.

Arugula

While it may not taste like something that will get you ready for action, arugula has a powerful effect on the body. Not only is this super food excellent for nearly all of our vital organs, but it also has a way of ridding our bodies of toxins that prevent arousal. You can easily add this spicy leafy green into a salad to gain the orgasmic affects later on.

Chili Peppers

Noting says sex quite like spicy food, and with good reason. Chili peppers are notorious for stimulating a certain tingle between the legs, and thanks to their power to help the brain release endorphins these spicy herbs made their way onto our libido foods list. You and your lover can either dare each other to chow down a bite of a chili pepper or you can simply add it to your favorite dish to literally “spice-things-up.”

Tip: To increase the effect of chili peppers/powder, add some to a batch of libido-enhancing avocado based guacamole to take things up a notch.

Basil

You’re probably thinking—Basil? But, this tasty little herb packs some serious orgasmic power. In fact, this sensual gift from the earth even has the power to trigger sexual urges and desires in otherwise flat libidos. Soups like tomato basil have an incredible ability to heat things up from the inside out. Don’t judge an herb by its reputation, instead add a little basil to your meal and discover a powerful orgasm in the aftershocks.

StrawberriesChocolate covered strawberry

Erotic, sensual and passionate strawberries are the perfect food to feed your partner to get things going and are one of the most common foods during Valentines. Heart shaped and rich in zinc (a well-known aphrodisiac), strawberries are a must eat to boost your sex-drive and increase your desire to please your lover.

Tip: Nearly all berries contain high levels of zinc and manganese which is crucial for blood flow, energy, and sexual arousal. Other excellent choices include raspberries and blueberries.

Chocolate

How could we leave this natural aphrodisiac off of our list of libido enhancing foods? Chocolate, primarily dark chocolate, is jammed full of caffeine which stimulates the heart and jump starts your circulatory system. Additionally, theobromine (the chemical that powers-up the heart) is alive and well in dark chocolate and will also make you more sensitive to your lover’s touch, making sex even more pleasurable.

Tip: Opt for chocolate covered strawberries for a sensual treat you and your lover can share that is sure to increase your stamina and get your blood pumping.  

This year, discover the Libido Alive Diet and make this Valentine’s Day a day you and your lover won’t soon forget.

Sexy Kale Salad ~Yum ~

Here’s a great article I found in my research that sets a stage for strong, healthy sex with nutrition from one of my favorite vegetables, kale.  I have added my favorite recipe below.  I hope you try and enjoy.  For me it is a turn-on to prepare as well as to eat… especially when you use you hands and massage the kale with LOVE!

Kale Can Save Your Love-Life!

Has “Not tonight honey, I have a headache” become your old standby?
It might not be a headache killing your love life, it could be adrenal fatigue or low libido, which are easy to correct through diet. That’s why new research on supercharged foods like kale are being studied for their ability to titillate brain receptors and boost libido.
Think you might have adrenal fatigue?
Many people have adrenal fatigue and don’t know it. If you need caffeine or sugar to wake up on the morning, feel tired by 3pm, and then have trouble falling asleep at night, you might have adrenal fatigue.

The best way to create a long-lasting energy buzz is to incorporate superfoods like kale into your diet. These kinds of foods also help to stabilize blood sugar levels and have the added benefited of keeping you feeling fuller longer. Slow-release carbohydrates, like the kinds in kale, also stabilize blood sugar levels and keep you from feeling that afternoon lull that often results from eating processed carbs or sugary foods.
Aren’t in the mood for sex? 
Well, kale not only tastes great but it can boost your mood.
“I believe in eating your leafy greens rather than popping synthetic pills,” says Dr. Sara Gottfried, Harvard grad and board-certified OB/GYN, one of the leading experts on libido, who believes that diet plays a big role in s -x drive.
She isn’t the only MD who thinks that. My co-author of 50 Shades of Kale, Dr. Drew Ramsey, an assistant clinical professor of psychiatry at Columbia University, and a leading expert on brains foods, says that kale contains a whole list of nutrient you need to maintain mood, such as Vitamin B6.
Gained a few pounds and not feeling sexy?  
Well, it’s time to get your greens on!
Leafy greens not only double your nutrient load, they also happen to be naturally low in calories, fats, and carbs. This means you can shed pounds without have to follow a complicated diet. Kale is one of the few vegetables which is also high in protein. If you crave salty chips, try crispy kale chips instead. Not only will you get over 100% of your needs for vitamin A (just to name one nutrient), you’ll cut way back on calories, saturated fat, and carbs.
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Mare’s Kale Salad with Mushroom ‘Escargot’
Ingredients:
Fresh kale  -1 bunch
Fresh Parsley – 1/2 bunch
Avocado – 1 ripe
Red Onion – 1/2 med
Black Olives – 6 ozs
Pine Nuts – 1 cup [optional] or Soaked Almonds or Slivered and or Walnuts are good variations
Marinade: [use seasonings to taste]
Olive Oil – 1/4 cup
Tamari or other soy sauce – 2 T
Cayenne pepper – 1/8 tsp
Chopped Garlic [or garlic powder] 3 cloves
Cumin seeds whole, ground or use both 1/4 tsp
Juice of 1/2 lemon
Braggs Amino Acid – splash
Sea salt to taste
Wash and shake or spin dry fresh kale and parsley.
Remove spines from kale and chop horizontally in 1/2″ slices. Put in a large bowl and pour a few tablespoons of olive oil onto the kale and massage it thoroughly with your hands. As you are massaging the leaves focus on positive, passionate loving thoughts and send them into the greens. If you and your partner massage the leaves together it’s fun and it increases the aphrodisiac powers. Massaging helps tenderize the texture, continue until all the leaves are oiled and shiny and the fiber appears softer by squeezing and massaging.

Mix together marinade ingredients. Prepare mushrooms for grilling cut off part of the stem and put in a lightly oiled baking pan upside down so that you can fill the mushroom with the marinade.. Lightly score the mushroom cup radiating out from the center being careful not to pierce through to the bottom so the marinade seeps in.

Sprinkle some pine nuts on top and set aside while you prepare the other ingredients.
Chop the red onions in slices along the grain in crescent moon shapes – about a 1/4 inch thick.

Bake mushrooms at 325° for about 20 minutes.  With cooking, less is more nutritious; which makes it a more potent aphrodisiac.

Raw foodies – Slice them in small escargot size and shapes, radiating out from the center.  Then mix the mushrooms and onions into the marinade sauce. Add the pine nuts [or other nuts]. Toss.  Allow the flavors to mingle a few hours up to overnight

Slice in half and score the avocado in a crisscross pattern into 1/2 inch size cubes. Spoon out of the shell unto the chopped greens.

Pour the marinated mushrooms, onions and pine nuts on the greens and stir well.  Add whole olives and chopped parsley and toss lightly,

Serve as a side dish or a light meal. This salad keeps well in the refrigerator for at least a few days… Making it a great travel food. With all the traveling I do I love my kale salad because it feels so wholesome and nourishing and gives me great energy, aids digestion and fuels my libido making me ready for love!  I hope you try it and please give me your feedback either way. Enjoy!

 

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