Coregasm – Fact or Fiction? Studies Are Very Revealing!

coregasm halo

Women having orgasms while working out? Have you heard about that, yet?

I’ve experienced some rather intense pleasures “down there” while doing Yoga particularly when I place the soles of my feet together, knees open wide and then do cleansing breaths, bending forward. I wondered if others felt this tingling zing too… until I came across this term, “coregasm” in my research. Immediately I knew what they were referring to! And was excited to find others who knew too!!

When I furthered this research I found lots of blogs and online articles, with confirming responses and posts from female readers reaching orgasm or exercise-induced sexual pleasure, (EISP) while working out! Various surveys put out about this amazing phenomena are equally as revealing with as many as 45% of women who are asked if they have ever had an orgasm during exercise saying yes. Wow! That’s more than I would’ve thought or have heard of. Come on ladies fess up, who is having Coregasms? Please tell us more! Any guys having some EISP fun? I wanna hear from you too.

Is this one of the best-kept secrets? I think it’s time to be addressed as it holds the key to more desire and energy. It makes getting fit a lot more fun and it certainly puts a new spin on feeling pumped. I’m excited to find more ways to increase the joys of fitness. I would also love to hear from anyone reading this who would like to share your Coregasm stories. That we may all be inspired and learn from each other!

Many women also state that their first experience with an orgasm was during exercise and could not identify the feelings until their first real sexual experience due to sexual inexperience. Many women share that it was during gymnastics class or bike riding in their younger years that they had their first orgasms.

EIO is not a new, Kinsey mentioned in his book, Sexual Behavior in the Human Female, in 1953 but the topic pretty much stopped there and had not be studied since. In 2007, Men’s Health editor, Adam Campell, on his blog, The Fitness Insider, wrote a revealing article on the subject and since women and doctors have been very forth coming regarding their experiences with Coregasm.

Exercise-Induced Orgasm (EIO), is a realty that is backed by doctors and scientific research. Coregasm seems to be induced by various exercises that involve the abdominal and pelvis such as leg lifts and crunches.

Take what Joy Davidson, Ph D, author of Fearless Sex says: “When that (Coregasm) happens, usually it’s women who already have very strong pelvic muscles, and when they’re doing certain exercises that are tapping into the deep core or into the quads and inner thighs, what they wind up doing is almost automatically squeezing pelvic muscles in addition.”

Victoria Zdrok, Ph.D., a sex therapist and author of The Anatomy of Pleasure, provides insight: “A lot of women require a buildup of tension in their legs before they can achieve the release of orgasm,” she said. “So, when a woman exercises, the release of endorphin’s and dopamine, which are necessary for orgasm, combined with the tension in the abs and lower extremities, can cause the clitoral stimulation.”

The fact Coregasm is becoming more accepted by doctors and experts, and is being talked about more online, is reassuring to women who have experienced EIO. Without this discussion, many women say they felt different, or that something was ‘wrong’ with them, and since reading that they are not alone, feel much better and relaxed about the whole thing; embracing what they see more as a blessing now and than a curse.

It seems that what is required is the squeezing of core muscles. Chin ups, hanging leg raises and crunches, floor crunches, and single leg planks are ideal for women to reach EIO. Rarely is Coregasm achieved with a single movement either; it seems to take several movements and pumping to create enough pulsing to achieve EIO.

Many women report that once they experience a Coregasm at the gym, they will take the experience home to bed with them. Women reveal that duplicating the exercises or exercise movements at the gym during intercourse intensifies their orgasms with their partners, as well as when they masturbate with or without a vibrator.

Debby Herbenick, Ph.D., a sex researcher and educator at Indiana University, and Men’s Healty Bedroom Confidential columnist says: “I’ve heard similar gym stories before with different machines. This may be happening due to a combination of women bearing down on pelvic muscles while at the same time squeezing her thighs together (which may stimulate her clitoris) as she brings them upward.”

Debby also gives this bit of advice for Coregasm safety: “I would emphasize, though, that as fun as these are, women should always maintain proper form during physical exercise so that they don’t hurt themselves and so that they get the best physical benefits from exercise. If an orgasm “just happens” to occur while using good form, that may be an added bonus, but I would advise women not to pursue an orgasm at the expense of proper form. After all, they can always enjoy orgasms later on at home or in the shower.”

From various posts and comments online, it is obvious many women do not take Ms. Herbenick’s advice and are actively trying to recreate EOI when they are working out. Many women state that a Coregasm is a great motivator for them to hit the gym and workout; the common feeling is that EIO is a very pleasant reward for their exercise efforts.

And what about trainers? Do they witness their clients having Coregasm duing training sessions? Terri Walsh, owner of ART Studio NYC, says: “I believe it totally, I never had anybody have an orgasm in my presence — as far as I know, but I definitely heard about it in my spinning classes. A lot of exercise, when it’s done properly, can get you in tune with your body. Sometimes you get in tune with it quicker than your mind can.”

Want to try to achieve EIO yourself? Try these tips:

• Concentrate on squeezing your abs when you do core exercises. When you do this you are also contracting your pelvic floor muscles which is an important component of achieving orgasm.

• Studies show that the best exercise for EIO are leg lifts, crunches, hanging chair lifts, chin ups. Some women have said they achieve Coregasm while running up hill – the key is the squeezing of the abs. Yoga has also been reported as the cause of an Coregasm, which makes sense given that most of yoga’s postures require squeezing and contracting of core muscles.

• Don’t worry about people looking at you weird in the gym; women say that no one ever notices when they have a Coregasm, and that it is very easy to control your reaction to the orgasm achieved during EIO. When you feel something happen just go with it and enjoy.

It seems from various studies that once you have experienced a Coregasm, you are more then likely to repeat the experience as a high percentage of women who responded to online surveys share that their experiences and not just one time; but an ongoing event, with 10% saying they had no control of EIO.

Coregasm is gaining recognition and popping up in many mainstream fitness blogs and articles. Coregasm is a natural event when certain factors are present; so if you are lucky enough to experience EOI, I say relax and enjoy!

And if you’re free enough to share this secret source of life force in an interview to publish your experiences anonymously of course… I will give you a free 45 min Discovery Session and others prizes! Or If you want to share your experience more profoundly, please send a video of your Coregasm fun!

I’ll soon submit mine for you to view… Send me an email to tell me more and take this poll too:

[polldaddy poll=8713758]

What is a Whole Body O?

Whole Body O’s reboot and refresh you like new!

For the New Year – Revitalize and Roboot Your Body

I’m fascinated and compelled by the knowledge that the energy of orgasm is a powerful creative life-force. The power that creates life — when directed properly, can also positively impact whatever we choose to create with it. Including our health and overall quality-of-life.

Sexual energy is healing as the primordial energy that created all the cells in our bodies.

Including the stem cells as orgasmic energy created the stem cells. When used wisely. Orgasmic energy has the potential power to heal our bodies. To energize and revitalize! This a powerful knowledge. HIGH Sex is the most powerful elixir of life.

People who are active sexually have a 50% less chance of getting heart attacks, Alzheimer’s and other degenerative diseases are reversed or prevented. Both men and women who are sexually active live longer, stronger healthier lives.

I’ve seen some major transformations in my own life and the people around me. I know the wisdom within our bodies; that we access thru tantra and similar practices is much more powerful than most can imagine. Our ability to heal and transform ourselves and the world around us has barely begun to be fully understood and tapped into.

In 27 years of practice I’ve experienced many people’s lives transformed and heal as they realign with their source.  Our innate truth and purpose become crystal-clear in highly aroused orgasmic states. And great shifts and successes arise out of a state of peaceful pleasure. Athletes who ride the high waves the of orgasmic bliss without releasing their essence have been proven to have greater scores than those who did not practice high Tantric sex.

Omar Garrison in his book, “Tantra, the Yoga of Sex” discusses this remarkable research data will be inserted soon go to sleep I need the language me you also igniting our chakras Lighting her body up and you and you will and will and you choreograph the road that will do II remember that and we just how we kind of got into a you are losing to with you that the five this is like to get real lifestyle is you will you make me do, I will teach you really like you to classes and so we felt that is so and we were doing our own thing that’s for sure anybody gets naked and excises Gundy saying you like your at least that’s an art and art language communityit lasted up to get naked eye complement to the ideawill in this remarkable arena.

My point of view is less rigid then Taoists or austere classical tantra, which suggest that men should abstain from ejaculating, I believe that when a man experiences whole body orgasms that fill up his body and brain with tingling sensations of energy… That even if there is an ejaculation occurring at the end of such a session, the loss of energy is much less than if the release occurred quickly in a fast and feverish blow.

In what we’re talking about is the alchemy of sex the transformation of orgasmic energy into other manifestations. The power to create can be harnessed and developed and used in many ways. This is a birthright for each and every one of us to gather and cultivate our own life forces and draw from them as we would invest our resources in valuable investments that grow with interest.

So wouldn’t it make sense to learn to harness the power of creative energy so that you can build your own reservoir that keeps you impassioned? Your pool of creative life forces can be used to invest in yourself and in your endeavors!

I have been teaching these skills to men and women on phone and Skype with great success for many years – in addition to teaching this in person.

Therefore I’m completely thrilled to announce that I will be providing teleseminar series where I will teach coach guide and support a group of you to expand and explore your whole body orgasmic ability together… Alone! In the privacy of your own home that is but you won’t be alone because will all be coming together for these phenomenal events!

 

Pleasure Immersion Experience

Time for you! Be nurtured and get revitalized. Bathed in blissful massage for a whole body reboot!

Live in passion! Immerse in pleasure for a day or more… Your private get-away. Succeed where you channel your turn-on!

PIE will allow you to be totally immersed in pleasure of Tantric bliss all through the night and into the next day.

Golf or Beach combined with pleasure – great combos for the perfect getaway.

We start with energizing practices to fully awaken your body, clear your mind and emotions and prepare you for heightened states of pleasure. Healthy foods, yoga, dancing, bathing and massage awaken your deep, divine delicious, Inner Lover!!

Embark on this journey of awakening your erotic awareness.

Increase the joy in your life with love and laughter in your bedroom!

Experience long-lasting pleasure in love and life.

Enjoy your whole PIE in Tantra Heaven with me!

Stay for a day or a few to fully focus on you to be filled with loving energy.

Enjoy a 2 bd/2ba condo or make other arrangements as you wish. You can stay in the guest room with confirmed full or half day session.

Couples get the Master Suite with a large Jacuzzi tub for heightened pleasure – small fee for rooms, negotiable.

Charles Muir rewired my Body/Brain, with Conscious Touch

afterglowAt the Level 4 Associates Tantra Teacher Training in Santa Cruz, CA mountains, Charles Muir selected me to be a demo partner for an advanced level of healing that he has been researching and developing. It combines the powers of tantric, healing touch with stimulation of various neuro centers in the brain. He’s connecting the neuro-circuitry of the body to the brain to further accelerate the affects of what was already a profound practice into an ever greater expansion of healing through touch! I know that thought creates and attracts so I was preparing my mind and body to be activated to awaken to higher, unlimited version of myself. When asked  do I believe in magic, I replied, ” Magic is a conscious application of the power of attraction in action. Thought combined with highly charged creative, sexual energy is the most magnetic and magical force of all!”

It was a sunny afternoon and we just finished a luscious gourmet lunch… I decided to walk to class to help digest and prepare myself for the demo that was about to blessed me and the classroom with profoundly intimate and awesome  demonstration of the power of healing touch combined with intentions. Strolling downhill from house to the Boulder Creek conference room, I the first called in the spirit of all my ancestors to join me in this healing celebration. I could feel the lineage of my family beginning with my recently departed sister along with my mother and her mother; my father and his mother as well as my beloved Aunt Sadie, who was as adventurous as me. I even called in all my angels and guides. I was ready for a big shift to take place and felt I needed an army of support to guide me.  I was willing and eager to invite profound magic into my body to help me become more fully empowered, heal and awakened priestess of pleasure and the sacred erotic arts!

Upon entering the room I could feel all their energies as well as the support of the crew, 25 of the most dedicated practitioners of the Source Tantra School sitting in a circle with a large bed in the center and beautiful flowers adorning pillows. Anticipation filled my veins and I began to tremble and here at the remarkable conscious preparation that went into making this space sacred. Charles gave a brief introduction to my physical situation – I’ve had fibroid tumors on my uterus for many years which have caused me some pain and discomfort as well as being an obstruction to pleasure.

Presence was palpable as I surrendered into the pillows and stated my intentions and my belief in magic and love combined with powerful intent, he worked on my back at first pointing out the imbalance in my sacral dimples. I moaned as I felt my body let go while he touched places that  harbored pain, numbness and blocks of fear. I melted as he rocked me and pressed on the places that needed conscious contact to release the obstructions. Yes even we healers need healing.

When I rolled over my mind and body were over receptive to the wild ride that ensued. I felt rivers of love flow through me washing blocks of my past with blessed Amrita, the nectar of the Goddess! Like a volcano erupting, tears and laughter roared through my body uncontrollably as I affirmed that I am abundant and rich in the extraordinary ability call in radiant health, love and support on all levels.

What happened after that is too powerful for words but it rocked the room and everyone in it. Then Charles called in a team of supporters to hold my hands and points on my head which grounded and helped integrate the explosion of light that came through me. They adorned my body with flowers and I felt reborn… I never laughed and cried so much in my entire life! Tears well in my eyes and gratitude in my heart as I share these precious memories with you.

 

Seven-Day Honeymoon-Style Vacation Workshops

Join Charles Muir and staff for a seminar you will treasure for a lifetime. This relaxed seven-day honeymoon-style Vacation Workshop is for new students, people who have taken the weekend course and graduates who want to immerse themselves again in this extraordinary energy field of healing and awakening.

We cover all of our beginner weekend course information in greater depth, with many more experiential exercises and homeplay assignments. We also cover some profound new intermediate techniques. The Vacation Workshop schedule also incorporates plenty of time for sightseeing.

We will have highly trained and experienced associates available to assist you throughout the seminar with optional professional massages and private tantra healing sessions. Registration is limited to only 15 couples so sign up now to ensure your place and get the style of accommodation you wish. No explicit sexual activity takes place in class.

Come relax and regenerate in the best vacation of your life!

Calendar of Events

The Unrepentant Voyeur – Nectar of the Goddess

Originally carried in Penthouse Magazine (Mare is quoted near the end of the article)

by Russ Farrell

A cop recently asked me a question. No, it wasn’t what did I think I was doing driving 65 in a school zone. That was a different cop. This one, aware of my connection to this informative publication, wanted to know whether female ejaculation was fact or fiction. The thing is, I wasn’t able to answer his question based on personal experience. None of my sexual partners has ever ejaculated, at least not with me. Some have gotten Wonder-bread moist. A few, I dare say, have even gotten wet. But not a one has emitted that radiant geyser of jism that I’ve seen featured in porn videos. (more…)

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