7 Reasons Why Sex is Good For Your Health

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Knowing what your body desires is one thing but knowing what it truly needs to live longer and more joyfully is sexy wisdom. Did you know that sex is good for you and can actually help you achieve longevity with mental acuity — while you are riding the waves of pleasure? Its wonderful to know you are also gaining health benefits from your bedroom bliss!

Our culture holds pleasure as something that is a distraction from our goals. We have to unravel those belief systems that don’t serve us. Layer by layer releasing the fear, shame, embarrassment and ignorance around the sexual desires is a process that takes time and patience. We’ve all been wrapped in the trap that pleasure is indulgent and too much pleasure is a sin… It’s time to realize that pleasure is our strongest connection to the source of our life force, healing energy, love and passion.

Satisfying sex can bring you closer to your beloved on many levels, and it is actually an excellent health booster as well. Sex is said to be as natural to our bodies as hunger and sleep, so why inhibit our innate attraction to our innermost desires?

It has been scientifically proven that not only can regular sex and exchanging of each other’s energies deepen your love and intimacy – it also makes you healthy and keeps you living longer and stronger with more juice in your life!

Did you know that your body not only desires to have intimate contact with others but actually needs it to stay healthy and live longer?

The power of human touch is essential to our health. The emotional impact of interpersonal touch is ingrained in our biology. Touch triggers the release of oxytocin, a hormone that decreases stress-related responses. Researchers first tested this idea by stroking rats’ abdomens for 30-45 seconds. They found that this type of soft touch raised rats’ oxytocin levels. Interpersonal touch can also induce oxytocin release among humans. For instance, in one experiment, couples who engaged in a warm touch exercise, during which they touched each other’s neck, shoulders, and hands, had more oxytocin in their saliva than couples who did not engage in this exercise The oxytocin-enhancing effects of touch may reduce the discomfort that people experience from everyday stressors, such as family turmoil or conflict at work.

So kick off those shoes and get some euphoric action today as I list just a few of the amazing benefits that making love brings to you.

1)Mental Balance: The emotional mental balance from oxytocins help gain a sense of stability. You are able to think more clearly after sex due to lower levels of stress. Studies show that in a lot of cases, adults who are abstinent for long periods of time can become anxious and are prone to depression.

2)Reduces Pain: Next time you hear or say: “Not, tonight, honey — I have a headache,” Here’s an instant remedy! The surge of hormones released after an orgasm can help ease any annoying ache, whether it’s a strained back or a head pounder, says Meston. A study conducted at the Headache Clinic at Southern Illinois University found that more than half of female migraine sufferers reported relief after climaxing. “The endorphins that are released during an orgasm closely resemble morphine, and they effectively relieve pain,” says Meston.

3)Live Longer: Researchers at Queens University, Belfast (Ireland) have proven that sex increases the longevity in humans. So climax your way into living a longer life with regular orgasms. The power that creates, also rejuvenates!

4) Tummy Tucker: Got any extra pounds to shed? Sex can help you do that too. While you rock and roll in the sheets you are also burning lots of calories together. And the more passion you have, the more muscles will be involved. Take turns being on top so you both gain the benefits of breaking a sweat while doing the love dance!

5)Strengthen your Core: When you’re on top and your riding your mate like a wild horse, sex becomes a serious workout! You may not realize it but you are toning your core and thigh muscles, which not only floods your body with oxygen, endorphins, and tingling life forces, but it also results in strengthening your core muscles which over time leaves you with better posture and sexy abs.

6)Magnetic Attraction: Pheromones are chemicals that are secreted in our sweat and other bodily fluids that are believed to influence the behavior of the opposite sex, such as triggering sexual interest and excitement. So before, during, and after intercourseare we are releasing pheromones that have an effect on our beloved. Pheromones are helping us keep the attraction alive and helps our partners fall in love with us all over again.

7) In the Afterglow: A special shout out to all the ladies, sex makes us look and feel pretty! Voila! Save money on cosmetics while getting that long-lasting afterglow that gives your face a natural lift and exudes radiance all over your body after great sex!

If you agree or have more health benefits you want to share, please leave a comment below!

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Foods and Natural Supplements to Help Master Your Mojo!

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Many people experience decreased libido at various points in their lifetime. While this can be triggered by stress, health conditions, or age, it is something that affects both men and women. Although it can be frustrating, dwindling desire doesn’t mean the end of magic between the sheets. There’s good news— there are many natural resources for refueling your drive, keeping the flames burning and upping the ante from there.

Decreased libido can be a sign of hormone imbalance, meaning your body isn’t producing adequate levels of testosterone for stamina and performance. Other signals of this imbalance include an overall feeling of sluggishness, fatigue, hair loss, and lack of energy. This can lead to a cycle of depression and disappointment, further exacerbating the issue. It may sound surprising, but the secret to restoring your bedroom bliss begins in the kitchen. Even some of the most common vegetables and other foods contain powerful aphrodisiacs that can maximize momentum and push your libido back up into the stratosphere of sexual energy.

Natural supplements to revive your sex-drive is important to many, especially with the harmful and costly pharmaceutical alternatives which don’t really support heightened pleasure or revitalizing the organs involved in sensual pleasure. However, many people do not realize that they are actually able to improve their libido by simply eating certain types of foods. Below is an extensive and growing list of the foods and supplements that you can add to your regime in order to improve your overall health including your libido.

Nutrients to seek out:
• Ashwagandha – is available in health food stores or online. It is a fantastic product that reduces stress, which can lead to the body producing testosterone better.
• Bee Pollen – can be purchased through health food stores or online and helps to balance hormone levels and increase testosterone.
• Cholesterol – It is helpful because it is a building block for testosterone. Consume by eating small amounts of dairy, raw eggs in smoothies, beef, lobster, chicken with skin and liver.
• D-Aspartic Acid – helps increase testosterone production by 33%. You can add it to your diet by eating asparagus, tilapia, seaweed and halibut.
• Fenugreek – a powder form is available online and in food stores. You use it to make a tincture to increase testosterone production by up to 26%.
• Garlic – Garlic can be added to any food that you like, but it is also found in most Italian food options.
• Ginger – you can find this in many grocery stores and can be incorporated into many recipes. It helps to improve testosterone production by 17%.
• Iodine – can be gained from scallops, shrimp, seaweed, cod, salmon, cow’s milk, tuna, eggs and supplements. It helps your thyroid produce testosterone.
• L-Taurine – found in seafood, meat and through a supplement. Helps increase testosterone in the body.
• Magnesium – this can be found in dark leafy greens, bananas, avocado, fish, nuts and seed and dark chocolate.
• Mucuna Pruriens – this is a powder that you can purchase online and through health food stores. It also helps increase testosterone levels.
• Omega-3 – you can get this from the foods that you eat: cauliflower, flax seed, Brussel sprouts, walnuts, beef and sardines. It helps to trigger testosterone production.
• Pine Pollen – available online and through health food stores. It helps to boost the level of testosterone.
• Reservatrol – this is found in berries, red wine and grapes. It helps to increase testosterone levels by 50%.
• Royal Jelly – is found in health food stores and online. It is used to boost the testosterone by around 20%.
• Selenium – you can get this by consuming certain types of fish, nuts and seed, chicken, beef and mushrooms.
• Shilajit (Authentic) – can be difficult to find, but there is some available online. It increases testosterone by 23.5% and is administered through an injection.
• Suma Root – This is available through health food stores and online and is helpful with the production of hormones and in support of the endocrine system.
• Tongkat Ali – This herb is created from a flowering plant that is found in Indonesia and Malaysia. It helps to reduce stress and reduce testosterone. It is available through a supplement.
• Vitamin A – is found in greens, winter squash, kale, carrots, and sweet potatoes. It will help to decrease estrogen production in order to increase testosterone.
• Vitamin D – along with sunlight, foods like mackerel, salmon and low fat milk will increase the amount of vitamin D in your body. Vitamin D is an important part of being healthy and can play a role in testosterone levels, fertility and muscle growth.
• Vitamin E – Found in greens, asparagus, sunflower seed, almonds and Swiss chard. You should eat this to help lower estrogen levels.
• Vitamin K2 – This is a naturally occurring vitamin that is found in cheese, eggs, meat, poultry and butter. It is also one of the most important vitamins.
• Zinc – enters the body from chicken, beans, mushrooms, seafood, beef, spinach, chocolate, pumpkin seeds and cashews. It encourages estrogen production so that testosterone levels are raised.
These foods are all extremely helpful when it comes to increasing your libido, so make sure that you are getting plenty of them on a daily basis. You will find that by incorporating these types of foods into your normal diet, you will have a higher level of testosterone and therefore a stronger libido.

Coregasm – Fact or Fiction? Studies Are Very Revealing!

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Women having orgasms while working out? Have you heard about that, yet?

I’ve experienced some rather intense pleasures “down there” while doing Yoga particularly when I place the soles of my feet together, knees open wide and then do cleansing breaths, bending forward. I wondered if others felt this tingling zing too… until I came across this term, “coregasm” in my research. Immediately I knew what they were referring to! And was excited to find others who knew too!!

When I furthered this research I found lots of blogs and online articles, with confirming responses and posts from female readers reaching orgasm or exercise-induced sexual pleasure, (EISP) while working out! Various surveys put out about this amazing phenomena are equally as revealing with as many as 45% of women who are asked if they have ever had an orgasm during exercise saying yes. Wow! That’s more than I would’ve thought or have heard of. Come on ladies fess up, who is having Coregasms? Please tell us more! Any guys having some EISP fun? I wanna hear from you too.

Is this one of the best-kept secrets? I think it’s time to be addressed as it holds the key to more desire and energy. It makes getting fit a lot more fun and it certainly puts a new spin on feeling pumped. I’m excited to find more ways to increase the joys of fitness. I would also love to hear from anyone reading this who would like to share your Coregasm stories. That we may all be inspired and learn from each other!

Many women also state that their first experience with an orgasm was during exercise and could not identify the feelings until their first real sexual experience due to sexual inexperience. Many women share that it was during gymnastics class or bike riding in their younger years that they had their first orgasms.

EIO is not a new, Kinsey mentioned in his book, Sexual Behavior in the Human Female, in 1953 but the topic pretty much stopped there and had not be studied since. In 2007, Men’s Health editor, Adam Campell, on his blog, The Fitness Insider, wrote a revealing article on the subject and since women and doctors have been very forth coming regarding their experiences with Coregasm.

Exercise-Induced Orgasm (EIO), is a realty that is backed by doctors and scientific research. Coregasm seems to be induced by various exercises that involve the abdominal and pelvis such as leg lifts and crunches.

Take what Joy Davidson, Ph D, author of Fearless Sex says: “When that (Coregasm) happens, usually it’s women who already have very strong pelvic muscles, and when they’re doing certain exercises that are tapping into the deep core or into the quads and inner thighs, what they wind up doing is almost automatically squeezing pelvic muscles in addition.”

Victoria Zdrok, Ph.D., a sex therapist and author of The Anatomy of Pleasure, provides insight: “A lot of women require a buildup of tension in their legs before they can achieve the release of orgasm,” she said. “So, when a woman exercises, the release of endorphin’s and dopamine, which are necessary for orgasm, combined with the tension in the abs and lower extremities, can cause the clitoral stimulation.”

The fact Coregasm is becoming more accepted by doctors and experts, and is being talked about more online, is reassuring to women who have experienced EIO. Without this discussion, many women say they felt different, or that something was ‘wrong’ with them, and since reading that they are not alone, feel much better and relaxed about the whole thing; embracing what they see more as a blessing now and than a curse.

It seems that what is required is the squeezing of core muscles. Chin ups, hanging leg raises and crunches, floor crunches, and single leg planks are ideal for women to reach EIO. Rarely is Coregasm achieved with a single movement either; it seems to take several movements and pumping to create enough pulsing to achieve EIO.

Many women report that once they experience a Coregasm at the gym, they will take the experience home to bed with them. Women reveal that duplicating the exercises or exercise movements at the gym during intercourse intensifies their orgasms with their partners, as well as when they masturbate with or without a vibrator.

Debby Herbenick, Ph.D., a sex researcher and educator at Indiana University, and Men’s Healty Bedroom Confidential columnist says: “I’ve heard similar gym stories before with different machines. This may be happening due to a combination of women bearing down on pelvic muscles while at the same time squeezing her thighs together (which may stimulate her clitoris) as she brings them upward.”

Debby also gives this bit of advice for Coregasm safety: “I would emphasize, though, that as fun as these are, women should always maintain proper form during physical exercise so that they don’t hurt themselves and so that they get the best physical benefits from exercise. If an orgasm “just happens” to occur while using good form, that may be an added bonus, but I would advise women not to pursue an orgasm at the expense of proper form. After all, they can always enjoy orgasms later on at home or in the shower.”

From various posts and comments online, it is obvious many women do not take Ms. Herbenick’s advice and are actively trying to recreate EOI when they are working out. Many women state that a Coregasm is a great motivator for them to hit the gym and workout; the common feeling is that EIO is a very pleasant reward for their exercise efforts.

And what about trainers? Do they witness their clients having Coregasm duing training sessions? Terri Walsh, owner of ART Studio NYC, says: “I believe it totally, I never had anybody have an orgasm in my presence — as far as I know, but I definitely heard about it in my spinning classes. A lot of exercise, when it’s done properly, can get you in tune with your body. Sometimes you get in tune with it quicker than your mind can.”

Want to try to achieve EIO yourself? Try these tips:

• Concentrate on squeezing your abs when you do core exercises. When you do this you are also contracting your pelvic floor muscles which is an important component of achieving orgasm.

• Studies show that the best exercise for EIO are leg lifts, crunches, hanging chair lifts, chin ups. Some women have said they achieve Coregasm while running up hill – the key is the squeezing of the abs. Yoga has also been reported as the cause of an Coregasm, which makes sense given that most of yoga’s postures require squeezing and contracting of core muscles.

• Don’t worry about people looking at you weird in the gym; women say that no one ever notices when they have a Coregasm, and that it is very easy to control your reaction to the orgasm achieved during EIO. When you feel something happen just go with it and enjoy.

It seems from various studies that once you have experienced a Coregasm, you are more then likely to repeat the experience as a high percentage of women who responded to online surveys share that their experiences and not just one time; but an ongoing event, with 10% saying they had no control of EIO.

Coregasm is gaining recognition and popping up in many mainstream fitness blogs and articles. Coregasm is a natural event when certain factors are present; so if you are lucky enough to experience EOI, I say relax and enjoy!

And if you’re free enough to share this secret source of life force in an interview to publish your experiences anonymously of course… I will give you a free 45 min Discovery Session and others prizes! Or If you want to share your experience more profoundly, please send a video of your Coregasm fun!

I’ll soon submit mine for you to view… Send me an email to tell me more and take this poll too:

[polldaddy poll=8713758]

Libido Alive Diet – For a Luscious, Orgasmic Life-Style!

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Valentine’s Day is just around the corner ladies and gentlemen, and with this sweet and sexy holiday comes certain expectations. While most of us might look forward to spending the evening in with our lovers, some may feel unprepared and possibly even anxious about performing correctly on this most sensual holiday.

However, it may be easier than you think to enhance your libido, vamp up your sex-drive and get ready for a wild night with your lover. Interestingly, the foods we consume can directly affect our sex-drive, and either become aphrodisiacs or mood killers. For thousands of years human beings have known about the link between food and sex drive, but it wasn’t until science began researching these links that we’ve been able to prove that certain foods do hold power over our bodies. Now we know which foods boost or numb our reproductive organs. By paying attention to our diets and consuming the right nutrients, we can live a fabulous and orgasmic life-style.

To help you gain a better grasp on the right foods for your sex life, we have crafted a brief overview of libido improving aphrodisiacs that are guaranteed to make you ready for V-Day. Some of the items on our list might surprise you while others might not be so surprising, but come at each of them with an open mind and prepare yourself for a lustful experience with your lover after giving these scrumptious sex foods a go.

Avocado

It doesn’t take a stretch of the imagination to realize that avocados look an awful lot like a pair of male testicles. The ancient Aztecs even named the avocado tree the “testicle tree”. Aside from there erotic shape, avocados also have been proven to vamp up the level of testosterone in those who consume them on a regular basis. This is excellent for both men and women as testosterone increases the libido and drives blood to the genitalia.

Ginger Root

This spicy root has a direct affect on the circulatory system. Although most people opt to consume ginger when they have a virus of some sort, it also has a powerful effect on blood flow to the vagina and the penis thereby directly increasing sex-drive.

Tip: Make some ginger root tea on the morning of Valentine’s Day to get yourself and your lover in the mood.

Arugula

While it may not taste like something that will get you ready for action, arugula has a powerful effect on the body. Not only is this super food excellent for nearly all of our vital organs, but it also has a way of ridding our bodies of toxins that prevent arousal. You can easily add this spicy leafy green into a salad to gain the orgasmic affects later on.

Chili Peppers

Noting says sex quite like spicy food, and with good reason. Chili peppers are notorious for stimulating a certain tingle between the legs, and thanks to their power to help the brain release endorphins these spicy herbs made their way onto our libido foods list. You and your lover can either dare each other to chow down a bite of a chili pepper or you can simply add it to your favorite dish to literally “spice-things-up.”

Tip: To increase the effect of chili peppers/powder, add some to a batch of libido-enhancing avocado based guacamole to take things up a notch.

Basil

You’re probably thinking—Basil? But, this tasty little herb packs some serious orgasmic power. In fact, this sensual gift from the earth even has the power to trigger sexual urges and desires in otherwise flat libidos. Soups like tomato basil have an incredible ability to heat things up from the inside out. Don’t judge an herb by its reputation, instead add a little basil to your meal and discover a powerful orgasm in the aftershocks.

StrawberriesChocolate covered strawberry

Erotic, sensual and passionate strawberries are the perfect food to feed your partner to get things going and are one of the most common foods during Valentines. Heart shaped and rich in zinc (a well-known aphrodisiac), strawberries are a must eat to boost your sex-drive and increase your desire to please your lover.

Tip: Nearly all berries contain high levels of zinc and manganese which is crucial for blood flow, energy, and sexual arousal. Other excellent choices include raspberries and blueberries.

Chocolate

How could we leave this natural aphrodisiac off of our list of libido enhancing foods? Chocolate, primarily dark chocolate, is jammed full of caffeine which stimulates the heart and jump starts your circulatory system. Additionally, theobromine (the chemical that powers-up the heart) is alive and well in dark chocolate and will also make you more sensitive to your lover’s touch, making sex even more pleasurable.

Tip: Opt for chocolate covered strawberries for a sensual treat you and your lover can share that is sure to increase your stamina and get your blood pumping.  

This year, discover the Libido Alive Diet and make this Valentine’s Day a day you and your lover won’t soon forget.

4 Natural Ways to Raise Your Libido- Health Lifestyle that will keep you young and Sexy

In our modern society it is easy to feel stressed out, over worked, and unhappy. We live every day struggling to find happiness through exterior means, and in the process we damage our libido and wonder why we have no sexual drive. But all hope is not lost. Each one of us can dramatically improve our libido through healthy living, and regain the sexual drive that keeps us young and healthy. Start increasing your libido by using the following 4 all natural tips in your daily life.

1. Consume Super-Foods!

Our bodies react to the food we consume, and if our diet is full of processed junk and sugar then our libido will suffer. You don’t have to quit cold-turkey, but it is a good idea to cut back on junk food and add super foods like figs, avocados, and asparagus into your diet. These foods contain vital vitamins and nutrients that increase blood flow to the genitalia and promote a healthy sexual appetite.

2. Exercise Regularly.

Most Americans work at office jobs that limit their time spent in the sun and prevent them from being physically active. This inactivity often leads to poor circulation and a decrease in energy. To improve your libido you need to get active and improve your circulation through exercise. Evening walking for 30 minutes a day is enough to stimulate your circulatory system and excite your libido.

3. Go Herbal!

If you are a man and suffer from erectile dysfunction you need to consume herbs to build up your sexual appetite. Two herbs in particular aid in erectile dysfunction; garlic and basil. Garlic contains allicin which is proven to increase blood flow, and basil delights the senses exciting them in preparation for sexual activity. If you so desire, you may even add the Chinese herb Ginkgo biloba to your diet to increase your sexual drive.

4. Meditate and eliminate or reduce stress.

Meditation is crucial to maintaining harmony between the mind and body. If your sexual drive is waning and you find yourself stressed out, take a moment to pause every morning and meditate. This will help you release stress and invite sexual activity back into your life once again.

How Long Does a Session Last?

The first session is a minimum of two hours. This gives us enough time to establish a significant degree of trust, which then allows us to explore the deep levels of intimacy that are inherent in this practice.

Since Tantra prolongs pleasure and extends one’s orgasmic capacity, thus allowing you to experience the nourishing benefits of deep bliss; longer sessions also can be arranged. I recommend booking an extended session especially if it’s not likely that we can meet on a very regular basis.

Soulmate Mania Summit – Interview with Mare Simone

Here’s a private page of an interview I did with Dr. Rusty founder of the Soulmate Mania Summit. 

Not many have seen this video because it is not been released to the public. It’s only available privately. I think you may find it valuable whether or not you have found your soulmate as I speak more about discovering the inner god or goddess within you that awakens your passion.

I want to share this with you – my first readers. And if you find something of value in the interview or have questions/comments you’d like to share, please do so in the comments section. And I will respond to you personally!

If I can answer your question I’ll do it live on the webinar and give you a free ticket to the entire 5-week series – Whole Body O!

FREE GIFT : for those of you who comment on YouTube, I’d like to give you a special gift and get your input to create the most valuable gifts. I’d like you to be on my test market team and attend the first webinar for free in exchange for your feedback. I’m excited to share everything I know and ignite the world with pleasure on the World Wide Web!

We’ll talk about my favorite subjects the healing powers of orgasm, And tips on how to have a Whole Body O – something I think everyone ought to know! So write your questions down because we’ll A at the end.

If you’d like a private consultation, fill out a profile form and we’ll arrange for a free half-hour Ecstatic Discovery Session to help you as a couple or individual to tap into your source of peace, pleasure and personal empowerment.

 

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