7 Reasons Why Sex is Good For Your Health

Knowing what your body desires is one thing but knowing what it truly needs to live longer and more joyfully is sexy wisdom. Did you know that sex is good for you and can actually help you achieve longevity with mental acuity — while you are riding the waves of pleasure? Its wonderful to know you are also gaining health benefits from your bedroom bliss!

Our culture holds pleasure as something that is a distraction from our goals. We have to unravel those belief systems that don’t serve us. Layer by layer releasing the fear, shame, embarrassment and ignorance around the sexual desires is a process that takes time and patience. We’ve all been wrapped in the trap that pleasure is indulgent and too much pleasure is a sin… It’s time to realize that pleasure is our strongest connection to the source of our life force, healing energy, love and passion.

Satisfying sex can bring you closer to your beloved on many levels, and it is actually an excellent health booster as well. Sex is said to be as natural to our bodies as hunger and sleep, so why inhibit our innate attraction to our innermost desires?

It has been scientifically proven that not only can regular sex and exchanging of each other’s energies deepen your love and intimacy – it also makes you healthy and keeps you living longer and stronger with more juice in your life!

Did you know that your body not only desires to have intimate contact with others but actually needs it to stay healthy and live longer?

The power of human touch is essential to our health. The emotional impact of interpersonal touch is ingrained in our biology. Touch triggers the release of oxytocin, a hormone that decreases stress-related responses. Researchers first tested this idea by stroking rats’ abdomens for 30-45 seconds. They found that this type of soft touch raised rats’ oxytocin levels. Interpersonal touch can also induce oxytocin release among humans. For instance, in one experiment, couples who engaged in a warm touch exercise, during which they touched each other’s neck, shoulders, and hands, had more oxytocin in their saliva than couples who did not engage in this exercise The oxytocin-enhancing effects of touch may reduce the discomfort that people experience from everyday stressors, such as family turmoil or conflict at work.

So kick off those shoes and get some euphoric action today as I list just a few of the amazing benefits that making love brings to you.

1)Mental Balance: The emotional mental balance from oxytocins help gain a sense of stability. You are able to think more clearly after sex due to lower levels of stress. Studies show that in a lot of cases, adults who are abstinent for long periods of time can become anxious and are prone to depression.

2)Reduces Pain: Next time you hear or say: “Not, tonight, honey — I have a headache,” Here’s an instant remedy! The surge of hormones released after an orgasm can help ease any annoying ache, whether it’s a strained back or a head pounder, says Meston. A study conducted at the Headache Clinic at Southern Illinois University found that more than half of female migraine sufferers reported relief after climaxing. “The endorphins that are released during an orgasm closely resemble morphine, and they effectively relieve pain,” says Meston.

3)Live Longer: Researchers at Queens University, Belfast (Ireland) have proven that sex increases the longevity in humans. So climax your way into living a longer life with regular orgasms. The power that creates, also rejuvenates!

4) Tummy Tucker: Got any extra pounds to shed? Sex can help you do that too. While you rock and roll in the sheets you are also burning lots of calories together. And the more passion you have, the more muscles will be involved. Take turns being on top so you both gain the benefits of breaking a sweat while doing the love dance!

5)Strengthen your Core: When you’re on top and your riding your mate like a wild horse, sex becomes a serious workout! You may not realize it but you are toning your core and thigh muscles, which not only floods your body with oxygen, endorphins, and tingling life forces, but it also results in strengthening your core muscles which over time leaves you with better posture and sexy abs.

6)Magnetic Attraction: Pheromones are chemicals that are secreted in our sweat and other bodily fluids that are believed to influence the behavior of the opposite sex, such as triggering sexual interest and excitement. So before, during, and after intercourseare we are releasing pheromones that have an effect on our beloved. Pheromones are helping us keep the attraction alive and helps our partners fall in love with us all over again.

7) In the Afterglow: A special shout out to all the ladies, sex makes us look and feel pretty! Voila! Save money on cosmetics while getting that long-lasting afterglow that gives your face a natural lift and exudes radiance all over your body after great sex!

If you agree or have more health benefits you want to share, please leave a comment below!

Foods and Natural Supplements to Help Master Your Mojo!

couples eating libido foods
Many people experience decreased libido at various points in their lifetime. While this can be triggered by stress, health conditions, or age, it is something that affects both men and women. Although it can be frustrating, dwindling desire doesn’t mean the end of magic between the sheets. There’s good news— there are many natural resources for refueling your drive, keeping the flames burning and upping the ante from there.

Decreased libido can be a sign of hormone imbalance, meaning your body isn’t producing adequate levels of testosterone for stamina and performance. Other signals of this imbalance include an overall feeling of sluggishness, fatigue, hair loss, and lack of energy. This can lead to a cycle of depression and disappointment, further exacerbating the issue. It may sound surprising, but the secret to restoring your bedroom bliss begins in the kitchen. Even some of the most common vegetables and other foods contain powerful aphrodisiacs that can maximize momentum and push your libido back up into the stratosphere of sexual energy.

Natural supplements to revive your sex-drive is important to many, especially with the harmful and costly pharmaceutical alternatives which don’t really support heightened pleasure or revitalizing the organs involved in sensual pleasure. However, many people do not realize that they are actually able to improve their libido by simply eating certain types of foods. Below is an extensive and growing list of the foods and supplements that you can add to your regime in order to improve your overall health including your libido.

Nutrients to seek out:
• Ashwagandha – is available in health food stores or online. It is a fantastic product that reduces stress, which can lead to the body producing testosterone better.
• Bee Pollen – can be purchased through health food stores or online and helps to balance hormone levels and increase testosterone.
• Cholesterol – It is helpful because it is a building block for testosterone. Consume by eating small amounts of dairy, raw eggs in smoothies, beef, lobster, chicken with skin and liver.
• D-Aspartic Acid – helps increase testosterone production by 33%. You can add it to your diet by eating asparagus, tilapia, seaweed and halibut.
• Fenugreek – a powder form is available online and in food stores. You use it to make a tincture to increase testosterone production by up to 26%.
• Garlic – Garlic can be added to any food that you like, but it is also found in most Italian food options.
• Ginger – you can find this in many grocery stores and can be incorporated into many recipes. It helps to improve testosterone production by 17%.
• Iodine – can be gained from scallops, shrimp, seaweed, cod, salmon, cow’s milk, tuna, eggs and supplements. It helps your thyroid produce testosterone.
• L-Taurine – found in seafood, meat and through a supplement. Helps increase testosterone in the body.
• Magnesium – this can be found in dark leafy greens, bananas, avocado, fish, nuts and seed and dark chocolate.
• Mucuna Pruriens – this is a powder that you can purchase online and through health food stores. It also helps increase testosterone levels.
• Omega-3 – you can get this from the foods that you eat: cauliflower, flax seed, Brussel sprouts, walnuts, beef and sardines. It helps to trigger testosterone production.
• Pine Pollen – available online and through health food stores. It helps to boost the level of testosterone.
• Reservatrol – this is found in berries, red wine and grapes. It helps to increase testosterone levels by 50%.
• Royal Jelly – is found in health food stores and online. It is used to boost the testosterone by around 20%.
• Selenium – you can get this by consuming certain types of fish, nuts and seed, chicken, beef and mushrooms.
• Shilajit (Authentic) – can be difficult to find, but there is some available online. It increases testosterone by 23.5% and is administered through an injection.
• Suma Root – This is available through health food stores and online and is helpful with the production of hormones and in support of the endocrine system.
• Tongkat Ali – This herb is created from a flowering plant that is found in Indonesia and Malaysia. It helps to reduce stress and reduce testosterone. It is available through a supplement.
• Vitamin A – is found in greens, winter squash, kale, carrots, and sweet potatoes. It will help to decrease estrogen production in order to increase testosterone.
• Vitamin D – along with sunlight, foods like mackerel, salmon and low fat milk will increase the amount of vitamin D in your body. Vitamin D is an important part of being healthy and can play a role in testosterone levels, fertility and muscle growth.
• Vitamin E – Found in greens, asparagus, sunflower seed, almonds and Swiss chard. You should eat this to help lower estrogen levels.
• Vitamin K2 – This is a naturally occurring vitamin that is found in cheese, eggs, meat, poultry and butter. It is also one of the most important vitamins.
• Zinc – enters the body from chicken, beans, mushrooms, seafood, beef, spinach, chocolate, pumpkin seeds and cashews. It encourages estrogen production so that testosterone levels are raised.
These foods are all extremely helpful when it comes to increasing your libido, so make sure that you are getting plenty of them on a daily basis. You will find that by incorporating these types of foods into your normal diet, you will have a higher level of testosterone and therefore a stronger libido.

Tantra Events in LA in June!

I am so excited to host a Tantra Meetup for all Explorers of Ecstatic Tantra, the Path of Living LoveYoga in the garden… at my healing sanctuary in Agoura Hills.

I’ll share what works for me and my lovers, friends and client in raising libido from lifestyle, exercises and right frame of mind. Invite energy in to awaken Kundalini rising, to open your spine. As you align from within, you enable more energy to flow, opening you to more pleasure and passion for life!

This class is inspired by my personal transformations, especially after being  opened up so deeply from the practices we learned at  the Source School of Tantra Yoga last month.

I came home from that intensive feeling so juicy and alive. Yearning for more of this yummy life force. So I am strongly feeling called to create local gatherings [and by invitation to other locations] to explore these deep seas together. Why?  Because it’s a lot more fun to explore together and as I experience at all of the Source Tantra, we get so much value out of working with one another. If you are interested to know more about that,, let me know as once the group is formed it will become a closed group

I will be developing study groups for people who want to grow deeper and develop more, especially in the areas of Tantra touch, healing massage and that awakens heaven in our body and mind!

In Agoura Hills – address / parking info given discreetly, upon registration.

We can comfortably host about 24 people, in a special home nestled in the hills — Please RSVP so we can count you in. We will closely balance the gender, so it helps if you reserve as soon as you know you’d like to go.

Sunday, June 1, 2014 @ 4-7 PM ~ RSVP required. 

Donation: $25 – single $40 couples – bring a friend or lover!

Special reduced rates for helpers, please inquire if interested, ASAP!

Register on Meetup or reply with a note saying who and how many people your bringing – For gender balancing ease, please state whether you are male or female. Thanks!


Tantra: The Art of Conscious Loving - Beginners Weekend Source Tantra ~ Beginners Seminar is coming to LA! 

I am thrilled to welcome my mentors, Charles Muir and Leah Alchin back to LA!  June 4,  Preview in Santa Monica, CA! 

June 6-8, Weekend seminar in Santa Monica.

Contact Niki for details… (310) 270-3293   Please tell her I sent you!

Meet  Charles Muir for a preview night where you will learn what is coming in the weekend seminar, TANTRA The Art of Conscious Loving. Part lecture, part experiential, this is your chance to witness the teachings of the Godfather of Tantra.

Join your Event Coordinators, Certified Tantra Educators, and seminar graduates and other newbies too, for an informative discussion on Tantra Yoga. This is your opportunity to learn what to expect at a Tantra weekend seminar. Whether you’re in a relationship or single, “Tantra: the Art of Conscious Loving” programs has something to offer you. You will learn basic Tantric principles and practices of the Muir’s work and your questions will be answered.

They’re offering their unique Tantra: Beginners Seminar  —  for singles and couples!  Highly recommended! Hope to see you there. Please come by for a hug! XOXO  Mare`

Source Tantra Women’s Retreats

In ancient Tantric traditions, women revealed mysteries of female Shakti. Shakti is the creative, spiritual, and sexual life force energy that, when awakened in you, will bring forth harmony, balance, and the God Essence, which is your birthright.

During the weekend we will gently guide, educate, and initiate you into your Sacred Space, your genitals. You will be in a safe, private, and supportive environment for this awakening and healing, as we birth forth the Priestess within you and assist in the healing of your inner child. Discover for yourself how non-sexual hands-on work with women will assist you in finding your full, happy, healed, and empowered self.

Calendar of All Events

Meeting of the Masters: Volume 1 (DVD)

with Charles Muir and Mantak Chia

  • The difference between the G-spot and Sacred Spot
  • How changing the way you breathe can change sex into bliss
  • How “pause and go” lovemaking is the key to longevity & vitality
  • The mystery of the Base Chakra and the Male Sacred Spot
  • Why alchemy is more important than chemistry in relationships

Sexual Healing : The Tantra Way (DVD)

Charles Muir, the originator of “Sacred Spot Massage”, shares from his 35 years of practice and mastery what it takes to be a successful sexual healer.  You will learn the 108 qualities that a Daka or Dakini (sexual high priest/priestess) must manifest within themselves to become a master.

Secrets of Female Ecstasy DVD

with Charles & Caroline Muir

  • Secrets of Erotic Kissing and Touch
  • Facts about Male Ejaculatory Choice, a Key to Creating Maximum Lovemaking Health, Creativity, and Power
  • Detailed Instructions for Female Sacred Spot (G-Spot) Massage
  • Female Ejaculation – The Truth about Amrita, the Divine Nectar

Sacred Sex – The Bridge from You to Heaven

Here’s an enlightened view of sexuality that deeply honors the sacred. Barbara Marcinak, author of the, Bringers of the Dawn, claims that these teachings were channeled by extraterrestrials from Pleiades.

Whether you believe it’s source or not; it’s still true and vital information for our evolution!  To enlighten those whose consciousness is receptive and ready to expand, I eagerly share these teachings with you.

Perceive sexuality as the source of creation and honor it with reverence. Reunite with this power as purifying, like a reboot of your body and mind! Abolish the views of negativity that deny the beauty of your body, in all it’s lusciousness!

May the knowledge contained in this post provide you with fuller understanding of the powers of pleasure, love and connection through sacred sexual union. This wisdom is fundamental to all enlightening sexuality and healing life!

As you enjoy it and find it valuable, please pass it on. The more people who understand that sexuality is truly a bridge to consciousness, the more alive, awakened and conscious our world will be! 

From Bringers of the Dawn, ch 20  Please read and share what you learned from this discourse!



When the library of yourselves was torn from the shelves and scattered, and the DNA was split so that there were only two strands left with very little data and very little memory, sexuality was left intact in the physical body. It was left as a form of reproduction, of course-as a form for the species to stay in touch with its own essence and bring itself into life. Very deep inside the mechanism of sexuality is a frequency that can be attained that has been sought after and misunderstood by many people. It is called orgasm.

The orgasm has been distorted from its original purpose. Your body has forgotten the cosmic orgasm of which it is capable because society has taught you for thousands and thousands of years that sexuality is bad. You have been taught this in order for you to be controlled and to keep you from seeking the freedom available through sexuality.

Sexuality connects you with a frequency of ecstasy, which connects you back to your divine source and to information.

Sexuality has been given a bad name upon this planet, and that bad name is stored in your cellular memory. This is not just from this lifetime; it is from thousands of years of misappropriation and misuse. It is necessary for you to clear the negativity surrounding sexuality from this lifetime, as well as to experience and examine how you utilize sexual energy and sexual expression in your multidimensional selves. Sexual Circuit

The sexual parts of the body are avenues to pleasure that create frequencies that heal and stimulate the body and potentially lead it to its higher spiritual self.

Sexuality is so misunderstood on this planet that, when it is exchanged between two persons, very seldom is there an intent to connect spirituality with it. Sexuality invokes a spirituality that is free and that looks at itself as a creator. However, very seldom is sexuality used as a bridge to take you to higher levels of consciousness.

We have spoken with a number of individuals who have been utilizing light. Since finding the proper partner in a monogamous situation, they have been able to achieve very high states of being. Monogamy tends to work for most of you very well because of where you are vibrationally. When you have many partners, you tend to be less than honest and to hide who you are: you share a little here, there, and everywhere in scattering your seed. It is best to be with one person, but this does not mean the same person forever. Be loyal, be open, and be sharing with the person you are working with, and go as far as you can with them. If it happens to be your whole life, wonderful. If it doesn’t, then when you come to a place where you are no longer communicating and serving one another, and you feel the relationship is not going to be able to make a leap, terminate the relationship and find another person who works with your vibration.

When you work one-on-one intimately, you develop trust. Most of you have difficulty trusting yourselves because you don’t have a role model for trust. You can learn about trust in a relationship because a relationship acts as a mirror for you, showing you what you cannot see from your own viewpoint. It shows you yourself outside of yourself when you have open communication within sexuality and deep intimacy, and when you are not using sexuality as a distraction for getting close. Many of you have used sexuality as a distraction and a way to avoid intimacy rather than to develop it. You begin to get energetic and to look into one another’s eyes and to feel all hot and excited. Then, instead of exploring each other intimately and spiritually, you shut down your feeling centers, put on your armor, and have shallow, genital sex because it is too frightening and too intense to go the deeper route of full body and full spiritual connection. Sometimes hot sex feels great and is wonderful. We are simply saying that there is more. There is much more, and no one is keeping it from you except yourselves and the beliefs and fear you have of letting down your boundaries and walls.

Many of the fears you have are based on what you have created for yourselves and what you have done to others in your sexual life. Your sexual history affects every other portion of your soul, so all of your soul’s issues are broadcast loud and clear throughout your body. You don’t want to look at this sometimes because it is too painful, and you judge it because you think it is bad. Stop judging, and get neutral about what you have done-no matter what you discover, no matter how heinous it seems, no matter how difficult it seems, and no matter how much violation it involves. Understand that your purpose has been to gather data and to understand your selves.

Sexuality is a frequency. It represents what was not taken away from you even though your history, your memories, and your identity were removed and scattered. The way you were left intact with the ability to discover who you were was through the sexual experience. Of course, you were never taught this. We are going to do some church bashing here. So sorry for anyone who is a member of the churches. The churches came about as organizations-businesses to control religion and spiritual development and to create jobs, to create a hierarchy, and to create a club. Very few churches came about with the idea of bringing information to people. You don’t usually think of religion as something that keeps you informed, do you? Any religion that brings information is a religion operating on the vibration of truth.

Spiritual realms are places of existence that the human body is locked away from. Because sexuality was an opportunity for human beings to regain their memory, or to connect with their spiritual selves and spiritual creator, or to find an avenue to the spiritual realm that you are sealed off from, the churches came about and promoted sexuality for procreation. They taught you that the only reason you had sexuality was to produce little humans.

Sexuality was promoted as something very bad. Women were told that sexuality was something they had to undergo to serve men and that they had no control over the birthing process. Women believed this; hence, to this day, you believe in general that you have no control over that portion of your body. You must realize that only you decide whether you are going to birth a child or not. This is not such a complicated thing as you have been told. Decision and intention are what bring the experience to your being. You can control whether you have a baby or not. If woman had had this ability for the last several thousand years, and if she had been able to explore her sexual self without fear of having a child, perhaps men and women would have discovered that they were much freer than they had been told they were.

The discovery of the highest frequency of sexuality arises from the love experience. It has nothing to do with relationships being either homosexual or heterosexual. It has to do with two human beings bringing pleasure to one another in a way that opens frequencies of consciousness. You have bought many ideas about what is proper and what is improper within sexual expression.

Love is the essence that is to be created in all relationships. If you love and honor someone, it doesn’t matter what your composition of density is. What matters is the love vibration and how you explore this love, which ideally is gifted and coupled with the integration of the male and the female counterparts that make the twin flame.

Ideally, sexuality is explored through feelings. The third and fourth nude yabyummychakras connect you to the emotional and compassionate selves, which connect you to the spiritual self. The spiritual self is the part of yourself that is multidimensional through which you exist in many forms simultaneously. It is your assignment and agreement and task to be aware of all these realities in the identity that you are. When you are aware, you can time into the different frequencies, remember who you are, and change the vibratory rate of this universe.

We love to talk about sexuality because it is so mysterious upon this planet. Certain mystery schools have held some of the knowledge about the potential uses of sexuality in secrecy. You are electromagnetic creatures, and when you come together physically with another human creature, you bond your electromagnetic frequencies together. When your frequencies are attuned and joined by a love frequency, incredible things can occur.

Thousands of years ago, when society had more of a matriarchal view in certain areas of the planet, Goddess energy was coming through and working with certain individuals. The female understood her power, her intuition, her feeling center, her connection, and her desire to create life. She also understood that she never had to conceive a child if it was not her intention to do so.

In order for the patriarchal society to come full circle and prepare Earth for this shift in consciousness, female energy needed to take a back seat. So female power, energy, and understanding of sexuality were suppressed. In modern times the past two thousand years-it came to be upon the planet that women believed they had no control over when they could have children, that sexuality was deemed bad and disgusting, and that sex was taught to be performed only within the rights of marriages and so on. All of this was a marketing program.

Some of the present-day marketing programs to create an even greater fear of sexuality and its expression are the new diseases: AIDS, herpes, and all the other things. You read about these things in your newspapers and become frightened of your own expression, frightened of your own intuition, and frightened of your own joy. Do you understand?

Before DNA was rearranged, the way many people reached the higher realms and were able to climb the ladders of themselves and reach into off-planet frequencies was by electromagnetically bonding through love. They created a rocketship-like experience to propel them out into other systems of reality. This has been one of the best-kept secrets upon the planet.

Many we have spoken to have had absolutely profound experiences with their sexuality. We would like to point out again that we are not making distinctions or judgments about who you happen to bond with in a relationship, and we suggest that you give up that judgment as well. It is old programming. It does not matter whether you bond with a member of the opposite sex or a member of your own sex. We are talking about two humans coming together by physically joining themselves in whatever ways are appropriate for them to join and create love, because they are sharing love. When integrity and love are missing from a joining of human bodies, that is when human beings do not think well of their experience. This can create all kinds of damaging results within the physical body.

You were left with the frequency of the orgasmic experience in sexuality so that you could remember your higher identity. When this energy or history of yourself is revealed and you discover who you are, you will unite many bodies of your personal multidimensional identity in your physical form. To receive the full impact of the gridwork of your identity, let the twelve helixes fit in your body and allow the light-encoded filaments to rearrange themselves. This process has to do with the mental body, which is of course connected to the physical body. The emotional body, which is connected to the spiritual body, is the body that everybody wants to skip. You say, “I want to evolve. I want a rapid acceleration, but I do not want to go through the feeling center to do it.”

You are connected to your multidimensional selves through your feelings, and it is in your feelings that you primarily get stuck. Accept that your “stuff” comes up for a reason. Many of you would like to bury your “stuff” and throw it out in the trash as if it is something ugly and not who you are. This “stuff” is the shadow portion of your identity that you don’t like to deal with or accept.

We understand that sometimes, when something comes up, you label it and say, “I hate this part of myself. I want to just finish it and sweep it under the rug and forget it. I’m finished with this stuff.” Guess what. Your “stuff”-your issues-are the treasures of your life. They are how you learn.

You have agreed to mutate, to pull light into your body, and to birth the Family of Light on this planet. Since light is information, you must deal with all of the things you have hidden from yourself. Sexuality is the primary issue because it is the secret self-the self you hide from. Society has said to you, “This is good. This is bad. You are to do this. You are not to do this.” Who gave you these laws? Who gave you any of your laws to begin with?

You have been stuck because you can’t read the symbols of the language you are speaking to yourselves. So you dwell upon it. Many of you love your stories because they get you attention. If you didn’t have a story, who would talk to you? Observe your body and see what it is teaching the self. Ideally, you will heal the sore and create a place of greater comfort and joy as you learn to dwell more completely in your physical body and have a new identity of your sexuality.

CatherineAndrewsCoalescenceSexuality is a key. It is a doorway to the higher realms of consciousness. As you redefine yourselves, and the light-encoded filaments give you a new definition of yourselves, you are going to change who you are sexually as well. Sexuality must come up for all of you, and, we will say from experience, it is the area that you are most frightened of at this time. We guarantee there will be more frightening areas later.

If you are stuck on the idea of love and cannot comprehend what is going on with it, your difficulty is that you are looking for love outside yourself. You are looking for somebody else to put meaning in your life and validate you. If you do not have that person, you become angry or feel you are worthless. This is a pattern you grew up with, which your parents and your society showed you. We have said over and over again that the most important thing you can do is love yourself and honor Earth. But you keep forgetting this and looking for the next relationship to make you whole or complete. You feel that without a relationship you are perhaps less than an acceptable citizen. Then you feel lonely. You must learn how to be alone. Loneliness is simply a state of mind. You are never, never alone. You have multitudes of entities around you. If you would stop feeling sorry for yourselves, you would find that there is so much data constantly being blasted at you that you may want to be alone so you can have a good time receiving the contact.

When you love yourself and stop getting convoluted about the need to have someone else love you, you are able to accept what someone offers. It is imperative that you value yourself so that you do not settle for a love disguised. If you decide to go for a partner or to vibrate with someone, and you do not receive what you want, do not whine or nag or pout about the person to make them change according to your needs. If you set a value for yourself and do not create it, then simply change your reality and continue onward alone until you meet someone who reflects your value. All the while, vibrate in the love of the self, honor the self, and understand that the journey here is about selfdiscovery in relationship to others. It is not just about husbands or wives. The journey here is about honoring your physical body and the uniqueness of the self as you touch the lives of many. Always allow yourself to work with the self and let the self evolve.

You are all afraid of being intimate with yourselves-of being alone with the self. Once you develop an intimacy, a silence, a self-love, and a containment of your energy, then you will want to make that aspect of intimacy your standard for intimacy with someone else.

Sexuality can be very confusing at this time because you are raising and studying your frequencies. When you join bodies, even when you hug one another, you exchange frequency. When you have a sexual experience, there is a hormonal release inside the body. The hormones awaken certain energies inside the cells, and there is a transference of one person’s essence onto the other person. That is why when vote have had sexual experiences with someone volt sometimes cannot get their energy off vote. Even though you don’t want to be with the person, the sexual experience stays with you because you have had an electromagnetic exchange.

You are going through this frequency modulation and learning how to raise your frequency to a place of consistent information, self-love, and self-intimacy. Therefore, it can seem very confusing and sometimes frightening to take this vulnerable thing you are learning about yourself and layer up and merge with another. The more you become aware, the more you take charge of how you use your body, where you plug it in, where you sit it down, and certainly who you mix it with sexually.

If expressing yourself sexually now encouraged your greatest growth, you would automatically create that experience for yourself because you would be ready for it. Understand that, during the process of evolving the self, very often a period of dormancy in sexual activity occurs. Within the sexual frequency, you exchange with one another. So if you are bonding yourself and chemically exchanging with a person who is not of your likeness, you are taking on their garbage because you are exchanging energy quite intimately.

Sometimes you will be led away from that kind of exchange. You may think, “Oh, my goodness, what is happening? Am I turning old? Am I drying up? What is going on?” That is not the case. You can learn to use the energy that would stimulate you sexually without giving it over to another person. Instead of getting chaotic and crazy, you may explore that energy by practicing the art of masturbation, knowing that it is perfectly legitimate and fine to do it. Or, you may want to simply observe that you feel a sexual arousal and decide what you are going to do with it. You may say, “Well, I’m not going to act on this now. Let’s see where this energy goes.” Take the energy, let it rise through your body, and use it in other areas.

You will get to a point when you must adore, sustain, and love yourself as if you are holding yourself like a newborn babe in your own arms, knowing you will do the best for yourself. Many of you distract yourselves. Find the place of serenity and silence in which you can find answers. You cannot find answers by dialing the telephone all day long and asking everyone else for them. If you attempt to, you are demonstrating that you are looking outside of yourself. When you learn how to turn within to find answers, the self will speak. Usually you cannot hear because you are locked in behavioral patterns that you know you have to change but that you don’t want to change because you don’t know who you will be.

In all honesty, you are afraid of yourselves. This is a very common thing. You are afraid you will not be complete, and you want to be complete very much. So you say, “I am complete. I am sovereign. I need someone else. I am attracted to someone. Oh, no, I cannot look. I am too frightened of that. I don’t need anyone. I do need someone.” You go back and forth. Learn to still your mind. Learn to become completely in charge of your energy. What does that mean? It means that wherever you are, you observe yourself-how your body is positioned, how you are using your hands, whether you are repeating yourself over and over again, whether you are speaking or silent. Learn to watch yourself with no judgment. Learn to watch and selfcorrect by determining how you would like to be versus how you are. Learn to quiet your mind.

Frequency is carried from you to another person particularly if there is a love bonding. A love bonding does not mean that you are going to cleave to one another forever. It simply means that you are in a relationship for however long you deem that relationship appropriate in that you honor one another and exchange energies and let the energies flow as if through open circuitry. When you do not love another and you are not bonded, there is no exchange; the circuitry does not open. It does not mean that you cannot have good sex; it simply means that the circuitry is not open.

As this electrical current is raised higher and higher, there are greater heights of orgasmic experience that the human body can receive because the nervous system is able to handle the higher ecstatic frequencies. The nervous system will determine how you express yourself and how you feel. If you have a poorly evolved nervous system, your sexual experience will be very limited because the nervous system conducts the electrical current. The orgasmic experience brings about a healing and realignment of the physical body.

Eventually, you will not be able to get close to or be with someone who is not operating at the same voltage you are. You simply will not fit. It would be like putting a size nine foot into a size two shoe. It won’t work or be comfortable. You won’t fit because you won’t be able to merge vibrationally.

You will eventually understand the importance of vibrational nourishment as you begin to link sexually. Linking sexually is only one way of merging with people who are moving at the same or a compatible voltage rate. Your reality is very interesting to us because you have so many clues in your waking world. When you go to a foreign country, your electrical appliances do not plug in. They don’t fit, so you need an adapter. It would be stressful if you had to continuously adapt to a vibration when you were involved intimately in a sexual relationship. It would be too much effort. You would spend all your energy creating the adaptive mechanisms. Then you would be in denial and not give yourself permission to go further because you would lower the ceiling.

Hippies 60s Sex Psychedelics Nudity FreedomThe sixties marked the opening of sexual exploration. In an instant, the paradigm shifted. Much of the energy that was on the planet at that time, coupled with the experimental ingestion of different mind-altering substances, immediately made a new paradigm and split you from previous generations. The boundaries were instantly changed. You were split from a generation that believed in war and did not feel-a generation whose sexual expression was done in the dark, perhaps with many clothes on. You broke the paradigm wide open in many ways, and you set new trends and created new ways of being. It was wonderful. “Oh, goodness, free sex and love and bodies showing!” you said.

Now it is time for a whole new revolution through which you will become vibrationally hooked to a person. There will be no more distractions of sexuality and no more pretending that you are without hang-ups-that you are sexually liberated because you can be in this position and that position and say this and do that. That is simply body aerobics in the area of sexuality. We want you to get into the aerobics and contortions of the soul-the vibration. The depth of two people coming together and linking in this capacity is what you all crave. If you are frightened of it, it is because you don’t have a framework or role model for it. You must design one. You must trust that somehow the energy in the design of the cosmic blueprint will instantly bring about a new movement based on the desire for this next step of understanding yourselves.

You will remember with great clarity your expressions of sexuality in your different manipulations through reality-when you have been both men and women and explored sexuality in every aspect. It takes courage to do this. If there is one area in which you really judge yourselves, and in which the planet does great judging, it is sex. You have had some definite ideas about what is sexually proper and improper. So, many of you may be shocked to remember what you have done with your sexuality.

Understand that, on this planet, sexuality has always been the body’s link to its higher frequency. Even though much of the data was scattered and disassembled in the body, this potential to create life remained for you to completely understand who you are at the base of your being and at the core of who you are. Sexual vibration has been your link with your cosmic identity, but this whole concept has been completely misunderstood and lost. We are simply saying that there is a bigger story and that it is much more exciting than anyone has dared to believe. There were those who did not want you to be in tune with these frequencies because the sexual frequencies could have taken you to areas of liberation where you would have begun to figure things out. Sexuality was left as a frequency for you to ride through the nervous system and connect with the higher mind by going out of your body. If you had been told that this was the rouCircuityte out, who could have controlled or manipulated you?

The population must clear the negative connotations and judgments that have colored your sexual experience for eons. You must make peace with sex in order to integrate the frequencies and identity. Things have been manipulated and given a boundary of limitation so that the truth of sexuality has been kept from you. You have been told that you can procreate with it and have orgasms, but you have not been told that you can open frequencies with it. You can come into contact and use it as a method of remembering who you are and altering the vibrational frequency of your body.

In the next few years, your expression of sexuality will have a whole new dimension. You will evolve and grow, provided that you have a partner who is willing to take the same route and to be that open. But if you are with someone who wants to play the avoidance game or the game of denial, you will not get there.